Aproper diet, not only complete in terms of the nutritional components of foods, but with right levels of sugars, and based on non-harmful products will ensure proper daily energy. Fatigue can also be experienced as a result of insufficient nutrition.
Make it a habit to eat a breakfast in the morning where protein and carbohydrates are not lacking, and have a few snacks during the day to prevent fatigue.
Dried fruits: a year-round food
Dried fruits are often considered the queen of Christmas and the winter season. We love to consume peanuts, walnuts, pistachios and other kinds of dried fruits when we are gathered