Not to stop at the dress rehearsal

Let’s face it: despite the endless variations of diets and the ever-new activities offered by gyms to attract clients, of secrets and easy ways to achieve and maintain a fit weight there are none. If you want to lose weight you have to:

1) Eating healthy and balanced, focusing on fresh, low-calorie foods in amounts compatible with one’s metabolism and energy expenditure;

2) Exercise and move as much as possible every day;

3) Drink plenty of water and preferably only water. An experienced nutritionist and instructor can help you with this challenge, but they cannot win it for you.

Expert’s opinion.

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Dr. Francesca Marceddu

active 5 years, 10 months ago

Anesthesiologists, Basic Doctors
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active 5 years, 10 months ago

Pain therapists, Basic Doctors, Therapist
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Dr. Fabio Fabi

active 5 years, 10 months ago

Sports Doctors, Internist, Basic Doctors
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active 5 years, 10 months ago

Orthopedists, Basic Doctors
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Gynecologists, Basic Doctors, Aesthetic Doctors
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