Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day and make movement a way of life. The ways are many: some easy to guess, others less so; often funny, sometimes downright pleasant.
Here are a few.
But to achieve appreciable effects, remember also to follow a healthy and balanced diet.

FEATURED SPECIALISTS

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Dott.ssa Monica Calcagni

active 5 years, 10 months ago

Gynecologists, Aesthetic Doctors, Basic Doctors
- Via Casilina 32 - Arce
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Dott.ssa Federica Filigheddu

active 5 years, 10 months ago

Basic Doctors

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Dott. Giovanni Adamo

active 5 years, 10 months ago

Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
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Dr. Domenico D'Angelo

active 5 years, 10 months ago

Otolaryngologists, Basic Doctors, Competent Doctor
- Via Pola 5 - San Prisco
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Dr. Antonio Varriale

active 5 years, 10 months ago

Aesthetic Doctors, Dentists, Basic Doctors
- Via Grotta dell Olmo 20 - Giugliano in Campania
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Great physicians of antiquity: Galen

Galen, (he was born in Pergamon in 129 A.D. ,and died in 201) devoted his life to the knowledge and dissemination of Medicine in the Greek world, passing on his knowledge until the beginning of the Renaissance.

A zigzag swim in the sea to avoid jellyfish; the enemy is fear

In our seas it is often possible to have jellyfish. These are not lethal species, but with their stinging tentacles they can ruin our vacations.

The fatty foods that are good for you

As components of a healthy diet there are some fatty foods that are good for you. They help keep the brain, heart and skin remarkably healthy.

A night shift?

It is not night work as such that is responsible, but the shifts that occur that go into changing the balance of the biological clock. Fatigue may be a direct sign

But how hot it is! But what’s with the heat?

Summer is coming, and experts predict it will be hot, as has been the norm in recent years, especially but not only in urban centers. Soon, the Ministry of Health

Vitamin E: which are the benefits?

Vitamin E protects us and keeps our skin, hair and nails healthy. We probably take enough, but if it falls short of what is needed, it can put us in

Medication and itching

Itching caused by taking medication can be intense and persistent as long as the person continues to take the medication responsible for it. It is advisable, if itching occurs after

Skin: the signs not to underestimate

If it is true that the eyes are the mirror of the soul, the skin is the mirror of the body’s state of health. For this reason, any spot, rash,

Preventing the flu to avoid brain stroke

Vaccinating against seasonal flu each year can help avoid certain illnesses, lost work days and, especially among the elderly and others at risk, severe and sometimes fatal complications, especially respiratory

Asthma and weather: how to reduce discomfort

Temperature too high or too low, excessive humidity or Dry wind, thunderstorms, chemicals and allergens in the air we breathe act variably on the mucous membranes lining the respiratory tract.

RELATED PATHOLOGIES

Suppurative hydrosadenitis

Hydrosadenitis suppurativa (HS, Hidradenitis Suppurativa), also called acne inversa or Verneuil’s disease, is a chronic inflammatory disease of the skin characterized by the appearance of subcutaneous nodules (cysts), single or

Myocardial infarction

Acute myocardial infarction, which affects about 100,000 people in Italy each year, corresponds to the death of a part of the heart muscle due to an interruption in the supply

Coronavirus infection

Actually, Coronavirus belongs to a type of viruses that can cause various diseases from simple cold to severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). In 2019,

Cystitis

The term cystitis refers to inflammation of the urinary bladder, in most cases resulting from a bacterial infection. The disorder is especially common among women, who tend to experience it

Restless leg syndrome

Restless legs syndrome is a chronic disorder characterized by the onset of a feeling of general leg discomfort, which occurs when the legs are kept still even for short periods

Epithelioma

Epithelioma is a tumor due to abnormal growth of epithelium, which corresponds to the tissue that lines the surface of all hollow structures and organs in the human body (from

Wisdom tooth inflammation

“Wisdom tooth” is the popular name for the third molar, one of the three molar teeth found in each of the four quadrants of the human dentition. This designation comes

Syncope

The term syncope refers to an episode of fainting, that is, a sudden loss of senses, which can affect people of any age and can be induced by a variety

Ulcerative colitis

Ulcerative colitis is an inflammatory bowel disease that causes long-term inflammation and ulcers in the digestive tract. Ulcerative colitis affects the innermost lining of the large intestine (colon) and rectum.

Sjögren’s syndrome

Sjögren’s syndrome is a chronic autoimmune-based systemic disease that causes malfunction of various exocrine secreting glands (i.e., those that spill secreted material onto the surface of the tissue in which

FEATURED SPECIALISTS

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Dr. Giovanni Arrichiello

active 5 years, 10 months ago

Gynecologists, Basic Doctors
- Corso Regina Margherita 260 - Torino
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Dott. Giovanni Adamo

active 5 years, 10 months ago

Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
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Dott.ssa Emanuela Costantino

active 5 years, 10 months ago

Neurologists
- Via Gallinara 2/B - Cagliari
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Dr. Roberto Zaffaroni

active 5 years, 10 months ago

Basic Doctors, Therapist
- Via San Francesco D' Assisi 5 - Varese
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Dott.ssa Irene Pistis

active 5 years, 10 months ago

Aesthetic Doctors, Basic Doctors, Certifying Doctor
- Via della Reoubblica 461/3 - Vergato
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