Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day and make movement a way of life. The ways are many: some easy to guess, others less so; often funny, sometimes downright pleasant.
Here are a few.
But to achieve appreciable effects, remember also to follow a healthy and balanced diet.

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Dr. Francesca Marceddu

active 5 years ago

Anesthesiologists, Basic Doctors
- Via del Risorgimento 49 - Pirri
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Dr. Monica Gamba

active 5 years ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
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Dott.ssa Floriana Di Martino

active 5 years ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
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Dr. Giuseppe Panico

active 5 years ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
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Dott. Flavio Della Croce

active 5 years ago

Psychotherapists, Basic Doctors
- Via Sacconi 1 - Borgonovo Val Tidone
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How COVID-19 virus attacks multiple parts of the human body

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The effect of the gut microbiota on drugs

In recent years, the gut microbiota, that is, the set of microorganisms that we host in our gut and with which we constantly interact, has been attracting extreme interest because

The benefits of healthy sexuality

No special reasons are needed to consider healthy sexuality important. It is pleasurable, relaxes, feels good physically and psychologically, allows deep communication between partners and strengthens relationships. But it may

Outdoor physical activity, despite pollens

Spring has been at its worst this year, with repeating rains, temperatures not quite in line with expectations and a more intense than usual spread of pollen, motivated by the

The enemies of hearing and how to defend yourself

Especially in the beginning, noticing that hearing is declining is difficult, constantly immersed as we are in noise of all sorts, because ear and brain gradually “get used” to hearing

Is memory faltering? These are the most frequent causes

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Coronavirus and high blood pressure

Recent research indicates that people with high blood pressure may be more likely to be exposed to CVID-19, and also have more symptoms or risk their lives from this infection.Here’s

Do statins make you irritable?

If you feel unusually angry it could be a side effect of anti-cholesterol medications, or a clinical sign of one of these conditions.

At risk of depression in summer?

In the collective imagination (as well as that of many physicians), depression is a typically fall and winter mood disorder, complicit with the decline in the amount of light, worsening

Itching from stinging plant

The skin may also react to a stinging plant, such as poison ivy, a plant well known to be responsible for an itchy rash. Skin sensitivity can also affect many other

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Dott.ssa Federica Filigheddu

active 5 years ago

Basic Doctors

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Dr. Fabio Fabi

active 5 years ago

Sports Doctors, Internist, Basic Doctors
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active 5 years ago

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active 5 years ago

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active 5 years ago

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NUTRITION AND DIET	NATURE, SPORTS, PLACES	CULTIVATING HEALTH	MENOPAUSE	MOM IN SHAPE
TRADITIONAL CHINESE MEDICINE	HEART SURGERY	MEDICINES AND MEDICAL DEVICES	PARENTING	THE CULTURE OF HEALTH
HEALTH UTILITIES	GENERAL MEDICINE	NATURAL MEDICINE, THERMAL	MIND AND BRAIN	NEUROVEGETATIVE DYSTONIA
WAYS OF BEING	HEALTH AND SOCIETY	HEALTHCARE AND PATIENTS	SEXUALITY	OLDER AGE
CANCERS	EMERGENCIES

NUTRITION AND DIET	NATURE, SPORTS, PLACES
CULTIVATING HEALTH	MENOPAUSE
MOM IN SHAPE	TRADITIONAL CHINESE MEDICINE
HEART SURGERY	MEDICINES AND MEDICAL DEVICES
PARENTING	THE CULTURE OF HEALTH
HEALTH UTILITIES	GENERAL MEDICINE
NATURAL MEDICINE, THERMAL	MIND AND BRAIN
NEUROVEGETATIVE DYSTONIA	WAYS OF BEING
HEALTH AND SOCIETY	HEALTHCARE AND PATIENTS
SEXUALITY	OLDER AGE
CANCERS	EMERGENCIES

DIGESTIVE SYSTEM	RESPIRATORY SYSTEM	UROGENITAL SYSTEM	HEART AND CIRCULATION	SKIN
INFECTIOUS DISEASES	EYES	EARS, NOSE, AND THROAT	BONES AND LIGAMENTS	ENDOCRINE SYSTEM
NERVOUS SYSTEM

DIGESTIVE SYSTEM	RESPIRATORY SYSTEM
UROGENITAL SYSTEM	HEART AND CIRCULATION
SKIN	INFECTIOUS DISEASES
EYES	EARS, NOSE, AND THROAT
BONES AND LIGAMENTS	ENDOCRINE SYSTEM
NERVOUS SYSTEM

Keeping fit without a gym?

FEATURED SPECIALISTS

RELATED ARTICLES

How COVID-19 virus attacks multiple parts of the human body

The effect of the gut microbiota on drugs

The benefits of healthy sexuality

Outdoor physical activity, despite pollens

The enemies of hearing and how to defend yourself

Is memory faltering? These are the most frequent causes

Coronavirus and high blood pressure

Do statins make you irritable?

At risk of depression in summer?

Itching from stinging plant

RELATED PATHOLOGIES

Transient ischemic attack

Peripheral arteriopathy obliterans

Chickenpox

Hepatitis E

Cystitis

Wisdom tooth inflammation

Restless leg syndrome

Polycystic ovary syndrome

Cholecyst stones

Head trauma

FEATURED SPECIALISTS

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