ARTICOLI CORRELATI

Origins of Cranberry: The American cranberry

John Josselyn, an English traveler and writer, described the colony founded by the Pilgrim Fathers and the local customs and traditions in his books. In her 1663 diary, Josselyn related

LARN/RDA: what is it all about?

Observation of the relationships between dietary deficiencies and imbalances and the occurrence of specific morbid conditions has led to the formulation of some directions to protect health. Certain criteria must

The empowerment of the diabetic patient

When we talk about empowerment, we are basically talking about a slow and progressive process of health literacy, that is, an action of spreading a social concept of health, where all people have the right, but also the duty, to be well informed about health issues and the diseases that affect them.

Eating disorders that qualify for disability

Because of their influence on the daily activities of those affected, some more serious food disorders are recognized as disabling. Here we refer to eating disorders related to chronic mental

Food poisoning: here are 9 tips to avoid it

mal-di-pancia_salute_uomo_think_480294231_1600x900

We are all now preparing for summer vacation. There are those who are already at the beach relaxing, those who are preparing the last things to pack, and those who, unfortunately, are already back from their much-desired vacation. Vacation is for everyone a time of relaxation and intense fun. It often happens, however, during out-of-town sojourns, where the daily routine is interrupted, to run into certain gastrointestinal illnesses that can potentially ruin an entire vacation. First among them is food poisoning. So let’s look together at some simple rules to follow to avoid spending one’s vacation lying on a hospital bed or, and perhaps it’s even worse, sitting in the bathroom for hours on end.Nutrition

The rules to follow

1) HYGIENE: Wherever you move (homes, hotels, campsites, etc.) you must first sanitize the kitchen. Then thoroughly clean and disinfect cutlery, dishes, kitchen utensils and especially any place where you are going to store food (refrigerator, furniture, shelves).

2) FRIDGE: The very fridge can be one of the worst pitfalls for our health. A basic rule is to store food in the refrigerator in an orderly manner, preventing various foods from coming into direct contact with each other. Therefore, it is useful to have glass containers or vacuum containers for storing even leftovers. Obviously, the entire refrigerator should be thoroughly cleaned before food is inserted.

3) FRUIT AND VEGETABLES: Always wash fruits and vegetables before eating them and avoid putting them in the refrigerator after washing them as there is a risk of them developing pathogens that can infect all other foods in the refrigerator.

4) MEAT: Meat should always be kept in the refrigerator in food bags and should be stored in the bottom drawers. Depending on the type, it should be consumed within a certain period of time: 24 hours for carnemade, 48 hours for chicken or turkey, 3 days for sliced and fresh cut meat.

5) FISH: With regard to fish, this is a food that should be cleaned, gutted, washed and well dried before being stored in an airtight container in the lower part of the refrigerator. In this case it should be consumed, regardless of type, within 24 hours.

6) EGGS AND DAIRY PRODUCTS: should never be kept free in the refrigerator but always stored in the appropriate shelves of the refrigerator

7) FREEZER: In order to safely freeze food, whether meat or fish, it is good to wrap it in a food wrap or bag. Thawing, on the other hand, should always be done in the refrigerator and never at room temperature.

8) LABEL: Always read labels carefully when purchasing. First and foremost, check the expiration date of products. Those with close expiration dates should always be placed prominently so that they are consumed first.

9) COOKING: To ensure that all spores and bacteria in food are eliminated, it is necessary to raise the cooking temperature above 120°.

With these few simple precautions you can enjoy a vacation free from intoxication!

SPECIALISTI IN EVIDENZA

  • Profile picture of Dr. Antonio Varriale
    active 4 years, 1 month ago

    Aesthetic Doctors, Dentists, Basic Doctors

    • Via Grotta dell Olmo 20 - Giugliano in Campania
    phone
  • Profile picture of Dott. Massimo Carotenuto
    active 4 years, 1 month ago

    General Surgeons, Basic Doctors

    • Via Lepanto 95 - Pompei
    phone
  • Profile picture of Dr. Roberto Zaffaroni
    active 4 years, 1 month ago

    Basic Doctors, Therapist

    • Via San Francesco D' Assisi 5 - Varese
    phone
  • Profile picture of Dr. Sergio Ettore Salteri
    active 4 years, 1 month ago

    Basic Doctors, Chiropractors, Posturologists

    • Via Vial di Romans 8 - Cordenons
    phone
  • Profile picture of Dr. Fabio Fabi
    active 4 years, 1 month ago

    Sports Doctors, Internist, Basic Doctors

    • Via Sarsina 147 - Roma
    phone

PATOLOGIE CORRELATE

Hepatitis (general)

Hepatitis is inflammation of the liver that can vary in severity, from mild to extremely severe, and be acute or chronic, also depending on the underlying cause (viruses, alcohol and

Inguinal hernia

A hernia is the leakage of a viscera from the cavity that normally contains it, through an anatomical orifice or channel. In inguinal hernia, the pedicle exits the abdomen through

Alcoholism

Alcoholism is a real disease because of the way it presents itself, the disorders it causes, and the symptoms it gives the patient. The term Alcoholism is used when disorders

Cholecystitis

Cholecystitis is an inflammation of the gallbladder wall. The inflammatory process, once initiated, generates changes at both microscopic and macroscopic levels, evolving from simple congestion, through a suppuration phase, to

Hepatitis D

Hepatitis D is an acute inflammation of the liver brought on by Hepatitis D virus (HDV): a “defective” virus that requires the simultaneous presence of hepatitis B virus (HBV) in

Abdominal hernia

An abdominal hernia occurs when a viscera or part of a viscera leaks out of the abdominal cavity where it is contained, due to the weakening of one of the

Lactose intolerance

People with lactose intolerance are unable to fully digest the sugar in milk. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.

Gastroesophageal reflux

Gastroesophageal reflux disease (GERD) consists of a pronounced rise of some of the acidic contents of the stomach back up into the esophagus, promoted by a poor seal or increased

Intestinal polyposis

Polyps are abnormal growths of tissue protruding to a mucous tonaca; they are pathological growths that, in the intestines, form especially in the colon and rectum. For the most part,

Cholecyst stones

The gallbladder (or gallbladder) is a hollow green pear-shaped organ located below the liver; it is part of the digestive system and its function is to store bile, a dark
CULTURA E SALUTE
 
AGGIORNAMENTI
 
PERCORSI
 

your advertising
exclusively ON
MY SPECIAL DOCTOR

complete the form and you will be contacted by one of our managers