ARTICOLI CORRELATI

The baby who cries and wails

The child who always complains and cries very often does not fall into a category that can be attributed to a specific etiology but rather falls into a number of different causes that need to be identified.

Guidelines for healthy eating

The guidelines aim to protect the health of the individual, so much so that they suggest how to behave when choosing foods, recovering or increasing consumption of some and limiting

Diabetes mellitus: what is it?

Depending on the pathogenesis, two types of diabetes are distinguished: Type 1 diabetes from total or near-total insulin deficiency, and Type 2 diabetes, characterized by variable insulin resistance. Both types

Acute abdomen: what to do?

At the time the acute abdomen occurs, surgical intervention is necessary. Abdominal pain is of different types depending on the etiology. General symptoms are visceral pain, pain from the peritoneum-parietal,

What to eat while breastfeeding

allattamento

A woman breastfeeding her baby needs energy requirements corresponding to the milk produced. A weight loss of 0.5 kg per month in the six months following delivery is taken into account to calculate it. If milk production during full breastfeeding averages from 680 ml to 820 ml, the additional energy requirement corresponds to 450 kcal in the first month to 565 kcal in the first trimester.

During breastfeeding, the same recommendations for women are equivalent to pregnancy, so a healthy and balanced diet should be followed. During this period there is a need for additional nutrients such as legumes, vegetables and fruits in season. Among protein foods, prefer fish, white meat and dairy products.

Foods contraindicated during breastfeeding are: onion, artichokes, broccoli, cabbage, sparagus, shellfish, game, and dishes prepared with raw eggs. If the child suffers from gas colic, it is necessary to avoid all dairy products, legumes with husks and nuts. If, in addition, you are at risk for allergies, avoid: strawberries, citrus fruits, bananas, pineapple, raspberries, avocados, tomatoes, spinach, potato starch, walnuts, peanuts and hazelnuts, fava beans, peas, chickpeas, lentils, beans, egg whites, cheese, wine, beer, chocolate, sausages, shellfish, seafood, and preserved fish.

Source: Handbook of Dietetics and Clinical Nutrition by Franco Contaldo et al.

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