Despite recurring rains and unpredictable temperature changes, with the arrival of warm weather almost all of us feel a renewed urge to exercise in the gym, pool and, most importantly, outdoors. An excellent strain that should always be indulged, but not overdone, if you want to benefit from the positive effects of movement without risking overloading or damaging muscles, tendons and joints. Here are some valuable
tips for preventing the most common sports injuries
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A zigzag swim in the sea to avoid jellyfish; the enemy is fear
In our seas it is often possible to have jellyfish. These are not lethal species, but with their stinging tentacles they can ruin our vacations.
