Sight is the most valuable asset. And those who suffer from common vision disorders, such as myopia or presbyopia, or the annoying and increasingly common dry eye syndrome know that this is not just a popular saying. Seeing well is crucial to ensuring a good quality of life, so it is essential to take a few steps every day to protect your eyes and have regular checkups, especially during childhood and after age 40. How do you guys deal with it? Here is a test to find out.
Good habits for good sleep
Even if one does not habitually suffer from insomnia, a few nights disturbed by discomfort or worry or spent completely blank for a variety of reasons can always happen. And