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If back pain occurs during our vacation…

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It may happen that back pain occurs during the vacations due to physical exertion, air conditioning, or poor posture.

What are the remedies to get rid of it as soon as possible?

It is advisable, first of all, absolute rest in fact it seems that sleep preserves back pain
If you usually sleep on your side, it is most effective to place a pillow between your knees, which will help realign your spine and restore proper posture balance.
If it is lumbar back pain, however, it is more helpful to put a pillow under the knees so that the muscles relax.
In addition, pain can be combated with anti-inflammatory drugs, cryotherapy with ice application, and thermotherapy with patches or self-heating bands.
It is important to resume moving as soon as possible, but without overdoing it, trying to avoid exertion and perhaps wearing a lumbar belt to help support the back.

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