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If back pain occurs during our vacation…

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It may happen that back pain occurs during the vacations due to physical exertion, air conditioning, or poor posture.

What are the remedies to get rid of it as soon as possible?

It is advisable, first of all, absolute rest in fact it seems that sleep preserves back pain
If you usually sleep on your side, it is most effective to place a pillow between your knees, which will help realign your spine and restore proper posture balance.
If it is lumbar back pain, however, it is more helpful to put a pillow under the knees so that the muscles relax.
In addition, pain can be combated with anti-inflammatory drugs, cryotherapy with ice application, and thermotherapy with patches or self-heating bands.
It is important to resume moving as soon as possible, but without overdoing it, trying to avoid exertion and perhaps wearing a lumbar belt to help support the back.

SPECIALISTI IN EVIDENZA

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    Gynecologists, Basic Doctors

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Rheumatism

The term “rheumatism” refers to an extremely wide and varied group of disorders comprising more than one hundred rheumatic diseases that are very diverse in terms of causes, symptoms and

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Rheumatoid arthritis is a chronic inflammatory disease on an autoimmune basis that primarily affects the joints, but it affects the entire body and over time, especially if not properly treated,

Ankylosing spondylitis

It can be described as a form of arthritis with inflammation in the spine that causes pain and over time, especially if left untreated, can cause a kind of attachment-fusion

Tendinitis

Tendons are the fibrous structures that connect the ends of muscles to bones allowing the contractile apparatus to perform its functions. Tendonitis is defined as inflammation of a tendon. It

Rickets

Rickets is a condition characterized by a severe impairment of bone mineralization, resulting in fragility and the onset of skeletal deformities at multiple levels, which mainly affects infants and children

Osteoporosis

According to the World Health Organization (1993) definition, “Osteoporosis is a pathological condition characterized by loss of bone mass and qualitative deterioration of bone tissue, resulting in an increase in

Meniere’s Syndrome

Meniere’s syndrome is a balance disorder characterized by recurrent and unpredictable “attacks” involving the onset of intense dizziness, associated with reduced hearing, whistling and buzzing. Each attack is heralded by
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