If you have not prepared in time for the dress rehearsal, it is now a little late to run for cover. But if your goal is limited to losing a few pounds and you don’t give yourself too tight deadlines, summer is just the best time to review your eating and lifestyle habits, aided by the warm weather (which makes you prefer fresh, fiber-rich, low-fat, low-calorie foods, such as fruits, vegetables, and fish), increased opportunities for physical activity (avoiding it when the weather is too muggy), and relaxation (which helps you avoid eating excesses promoted by stress rather than hunger). If you want some more suggestions on how to do it, you can find it here .
ADOLESCENTS: excessive caffeine consumption for more than half of them
Excessively exhausting life rhythms, little time devoted to sleep and rest, study and work: these are some of the factors that have led to an increase in caffeine consumption in
