ARTICOLI CORRELATI

Hepatitis A: what to know

Hepatitis A is a contagious liver infection caused by the hepatitis A virus, HAV, one of the viruses that cause inflammation and can impair liver function. The disease is contracted orally,

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A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Omega 3 also useful against anxiety

Best known for their favorable role in secondary cardiovascular prevention (in particular, protecting against recurrence of myocardial infarction), in supporting the development of the nervous system of the fetus and

Hydrating with fruits and vegetables

Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep

Dyslipidemia: dietary advice

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Dyslipidemias have been classified according to the type of excess lipoprotein particles in the blood. We can distinguish hyperlipidemia with high cholesterol in LDL and normal triglyceridemia. Treatment of dyslipidemia can be pharmacological and nonpharmacological. The latter involves regular diet and muscle exercise, which should also be practiced at all times to improve the effectiveness of the drugs administered.

Tips dietary

Dietary treatment of hyperlipidemia is very important, as it can normalize the lipidemic picture or improve pharmacological efficacy. The diet includes a total fat intake of no more than 30 percent of total calories. In particular, saturated fatty acids such as butter, lard, cream, lard, cheese, fatty meats and sausages should not exceed 8-10% of total calories. Monounsaturated fatty acids, particularly extra virgin olive oil, should be preferred as they reduce LDL cholesterol. As for, however, the Ac. Polyunsaturated fats, Omega 6 reduces serum cholesterol concentrations, while Omega 3 has a good hypotriglyceridemic effect. Cholestrerol-rich foods, such as eggs and shellfish, should be reduced. A diet rich in plant fiber is helpful in these cases.

Source: Handbook of Dietetics and Clinical Nutrition by Franco Contaldo et al.

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