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Obesity, disease or choice?

In 2013, theAmerican Medical Association (AMA) declared obesity a disease, requiring a range of interventions to promote its prevention and treatment. Five years later, U.S. health care professionals are still

A healthy diet against depression (preview)

A recent article published in the journal The Lancet, titled “Nutritional Psychiatric: where to next?” hypothesizes a direct relationship between nutrition and depression in the individual. In fact, according to

Cirrhosis of the liver: dietary advice

Liver cirrhosis is a severe liver disease, characterized mainly by fibrosis of varying severity to parenchymal nodule formation and concomitant reduction of liver-functioning parenchyma. There are several forms of cirrhosis

Cranberry Harvest: the harvest

The fall harvest of ripe berries in the cranberry fields is a breathtaking event, thanks to the color impact offered by the berries surfacing at the water’s edge. Cranberry harvesting

Dyslipidemia: dietary advice

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Dyslipidemias have been classified according to the type of excess lipoprotein particles in the blood. We can distinguish hyperlipidemia with high cholesterol in LDL and normal triglyceridemia. Treatment of dyslipidemia can be pharmacological and nonpharmacological. The latter involves regular diet and muscle exercise, which should also be practiced at all times to improve the effectiveness of the drugs administered.

Tips dietary

Dietary treatment of hyperlipidemia is very important, as it can normalize the lipidemic picture or improve pharmacological efficacy. The diet includes a total fat intake of no more than 30 percent of total calories. In particular, saturated fatty acids such as butter, lard, cream, lard, cheese, fatty meats and sausages should not exceed 8-10% of total calories. Monounsaturated fatty acids, particularly extra virgin olive oil, should be preferred as they reduce LDL cholesterol. As for, however, the Ac. Polyunsaturated fats, Omega 6 reduces serum cholesterol concentrations, while Omega 3 has a good hypotriglyceridemic effect. Cholestrerol-rich foods, such as eggs and shellfish, should be reduced. A diet rich in plant fiber is helpful in these cases.

Source: Handbook of Dietetics and Clinical Nutrition by Franco Contaldo et al.

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