Digestion is an essential process for the life of humans and many other living organisms. Feeding is not just an instinct, but a pleasure, an indispensable ritual aimed at socialization and the very survival of the species.
Over the millennia, our bodies have undergone a continuous process of adaptation necessary to cope with climatic and environmental changes. Among these, a major role was played by diet.
Stop and eat: here’s an exercise to learn how to eat mindfully
Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone
