Lumbar vertebral stenosis is the narrowing of the lumbar spinal canal that compresses spinal nerves and nerve roots in the cauda equina before they exit the foramina. Causes positional back pain, nerve root compression symptoms in the foramen, and lower extremity pain when walking or under load.

Knowing how to unplug from work during the vacations
It is important to remember that relaxation and self-care are not just luxuries: they are essential to avoid negative consequences, such as discomfort, discomfort, or slipping into a particular condition such as what has been termed burn-out.








































































