Spring has been at its worst this year, with repeating rains, temperatures not quite in line with expectations and a more intense than usual spread of pollen, motivated by the fact that when plants are challenged by pollution and environmental variables they seek every means to increase their reproductive capacity. How do you balance the need to protect yourself from allergens, now present many months of the year, with the natural desire to exercise outdoors if you suffer from seasonal allergies? Try to follow
these tips
, to stay fit without too many sneezes.
Smartphone addiction: eliminate it this way
Virtually unknown until just over a decade ago, smartphones are now considered faithful companions and indispensable tools of life and work by most people. They keep in constant contact with
