Spring has been at its worst this year, with repeating rains, temperatures not quite in line with expectations and a more intense than usual spread of pollen, motivated by the fact that when plants are challenged by pollution and environmental variables they seek every means to increase their reproductive capacity. How do you balance the need to protect yourself from allergens, now present many months of the year, with the natural desire to exercise outdoors if you suffer from seasonal allergies? Try to follow
these tips
, to stay fit without too many sneezes.
Keeping fit without a gym?
Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day
