Having to take regular medication to keep under control one or more chronic diseases is a fairly common need, but equally common is to forget about it from time to time or to make some mistakes. These are rarely inconveniences that expose one to serious risks, but if forgetfulness and inaccuracies are repeated with some frequency the probability that the therapy loses some of its effectiveness is quite high. Here are a few pointers for adhering faithfully to medication schedules and dosages prescribed by the doctor without much effort, thanks in part to the help of technology.
How to best manage diabetes
Healthy and balanced diet , low in simple sugars and with caloric intake compatible with the weight to be maintained or reduced; regular physical activity, without excess; proper daily intake
