It is not night work as such that is responsible, but the shifts that occur that go into changing the balance of the biological clock.
Fatigue may be a direct sign of the body’s impatience to sustain and adapt to night shifts.
When the shift is over, avoid exposing yourself to daylight, still staying awake during the day, but try to indulge the need for rest to promote the arrival of sleep with silence and a cool, cozy environment.
Sports practice in diabetes and glycemic syndromes
The modern orientation toward physical activity and sports, including competitive sports, in diabetic disease is to no longer consider diabetes as an impediment to experiencing and enjoying sports and exercise.
