ARTICOLI CORRELATI

The enemies of sexual desire

Because of its characteristics, sexual desire is a delicate structure that does not tolerate external disturbing factors.

The 5 things to know about mumps

Mumps is a highly contagious infectious disease caused by a virus belonging to the Paramyxovirus family, which localizes to the salivary glands and the first airways (pharynx, larynx, and trachea).

Neck and back injuries

In the case of a traffic accident, from falls or from diving, all victims should be treated as if they had a spinal cord injury. As a result, victims may

Regurgitation

Regurgitation is the involuntary rising of gastric contents into pharynx, inside or outside the mouth, usually effortless and nonprojective.

Warts: what are they?

Warts are skin lesions that, depending on their location, can be distinguished into vulgar warts, when present on the body, and genital warts. In general, vulgar warts affect the face,

Itching spy of an organic disease

Itching is first and foremost a physical disorder, but it is also a symptom. It can be the alarm bell that warns of an organic disease, such as: a skin

Cutaneous angioma

Skin angiomas are mostly benign neoformations due to the abnormal cellular development of sanguneous or lymphatic vessels. The most common form of cutaneous angioma is hemangioma, which consists of a proliferation

Inflammation of adenoids

Adenoids are made up of lymphatic tissue and are located at the top of the throat, behind and above the tonsils, at the point where the nasal cavities connect right

Mindfulness and walking: an exercise for mind and body

iop

Mindfulness

Over the course of various articles on our portal, we have repeatedly discussed the topic of approaching life.

As many of you may have learned from reading previous articles, this is a series of practices (some of which we have already analyzed such as Meditation and Body Scan) that aim to increase our awareness of what we are doing. These are exercises that improve concentration on the activities we do on a daily basis, which we now almost always ignore and do too sufficently (eating, walking, resting) letting ourselves be disturbed and distracted by external worries and thoughts that do not allow us to fully comprehend what we are experiencing at that moment. And that is precisely the ultimate goal of the Mindfulness methodology: to make us aware of our present! Ignoring the distractions, bad thoughts, judgments and worries that make our minds wander beyond the present time. One of the exercises that , besides providing physical well-being, can also prove to be a boon for the mind is mindful walking.

Mindful walking

A simple walk, however good it may be for our bodies, is very often accompanied (especially if we are alone) by negative thoughts, worries and restless moods that almost always refer back to problems in our daily lives. Such an attitude goes on to inhibit many positive feelings that could arise from a walk taken with a mind free of worries, fully in tune with the Mindfulness approach. The mindful walking exercise teaches us precisely how to avoid these unpleasant situations and walk with greater awareness.

It will be helpful to take the opportunity from time to time while you are walking to simply slow your pace slightly and remind yourself, “I am here, complete right now.” Pay attention to the way your body moves as you walk, pay attention to every single movement of your feet, legs, torso, right down to the movements of your head. Very important also is to have an open view around you, focusing on where you are and your surroundings.

This exercise should be coupled with awareness of your breath, which is very important during the walk. Try to exercise as often as you can during your day: on your way to work, on your way up the stairs, or when you are waiting to meet someone. This is a practice that, if done with some consistency, will not only make your walks much healthier and more relaxing but will greatly increase your awareness of yourself, your body and your surroundings.

SPECIALISTI IN EVIDENZA

  • Profile picture of Dott. Franco Cicerchia
    active 3 years, 9 months ago

    Ophthalmologists, Acupuncturists, Basic Doctors

    • Via Alcide de Gasperi 39 - Palestrina
    phone
  • Profile picture of Dott.ssa Monica Calcagni
    active 3 years, 9 months ago

    Gynecologists, Aesthetic Doctors, Basic Doctors

    • Via Casilina 32 - Arce
    phone
  • Profile picture of Dr. Domenico D'Angelo
    active 3 years, 9 months ago

    Otolaryngologists, Basic Doctors, Competent Doctor

    • Via Pola 5 - San Prisco
    phone
  • Profile picture of Dott. Giovanni Adamo
    active 3 years, 9 months ago

    Angiologists, Basic Doctors

    • Provincia di Ragusa - Ragusa
    phone
  • Profile picture of Dott.ssa Izabella Sylwia Bartosiewicz
    active 3 years, 9 months ago

    Basic Doctors, Rheumatologists

    phone

PATOLOGIE CORRELATE

Meningitis

“M” for meningococcal meningitis. What is meant by meningitis? Although the term immediately evokes the meningococcal form, it should not be forgotten that “meningitis” means inflammation of the meninges, that

Obstructive sleep apnea syndrome

Obstructive sleep apnea is the most prevalent type of sleep apnea: a category of disorders united by the occurrence of repeated interruptions of normal breathing while sleeping, due to a

Allergic asthma

Allergic asthma is a chronic disease that affects the airways and, in particular, the bronchi, which are the channels that allow the passage of air to and from the lungs.

Epilepsy

Epilepsy is a chronic neurological disorder of the central nervous system, characterized by recurrent acute attacks (seizures), unpredictable in frequency, intensity and duration, interspersed with periods of well-being in which

Influence

Seasonal influenza is an infectious disease of viral origin that is transmitted by the respiratory route through virus-laden vapor particles released into the air by infected individuals through breathing, coughing,

Mild cognitive decline

Mild cognitive impairment (MDI) is a form of decline in intellectual performance and ability to store and organize activities intermediate between the physiological decline in mental performance and responsiveness associated

Mitral valve repair

Repair of an insufficient/deteriorated mitral valve can be done: Removing the malfunctioning segments of the valve leaflets; implanting “synthetic cords” (which replace the broken or “stretched” natural ones of the

Restless leg syndrome

Restless legs syndrome is a chronic disorder characterized by the onset of a feeling of general leg discomfort, which occurs when the legs are kept still even for short periods

Ischemic stroke

According to the official definition of the World Health Organization (WHO), stroke corresponds to a “sudden onset of signs and/or symptoms referable to local and/or global deficits in brain function,

Shock, medical emergency

It may happen that the circulation of blood through the body undergoes a sudden change giving rise to a condition of physiological shock, with decreased flow and crisis on the
CULTURA E SALUTE
 
AGGIORNAMENTI
 
PERCORSI
 

your advertising
exclusively ON
MY SPECIAL DOCTOR

complete the form and you will be contacted by one of our managers