2. Origin of plants on earth

Today's extant plant forms reflect a complex evolutionary "work" that has taken place over more than 400 million years, during which plants have deployed cunning strategies to be able to adapt to various types of environments, managing to survive and reproduce even in the most climatically severe places.

3. Air, water, sun, plant life

Plant life is a complex recipe made possible by simple ingredients-carbon dioxide in the air, mineral salts in the soil, just enough water, light energy from the sun to activate

Exercise helps improve memory

Doing physical activity, whether it is a simple workout or a real sport, certainly brings many health benefits to our bodies. However, in addition to the already mentioned positive effects

How important is sports for children

The vacations are almost over, September is approaching, and all the children are about to return to their school desks. Homework returns, friends are reunited, and the usual daily routne

We walk half an hour

Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other

Beware of sprained ankle


Long summer walks, country roads leading to the sea full of bushes and unevenness, mountain trails with hidden potholes, the desire to get lots of exercise to compensate for the usual sedentary life, all these contribute to the risk of spraining an ankle.

An ankle sprain, occurs when the ankle is found, as a result of an incorrect movement, to twist and turn in a forced manner. Thus, an injury occurs to the ligaments that contain its component bones. The foot of the distorted ankle afterward may tend outward or inward, depending on the type of injury and its severity. Traumatic movement can stretch or injure the bands that defend the ankle and keep it stable.

Unexpected forcing sprains the ankle as it goes to force its range of motion and can cause a lateral injury.

What are the presenting symptoms?
– pain as soon as the foot of the sprained ankle is put down
– Ankle swells and shows bruising
– the ankle appears unstable and cannot support the person’s weight.

How to intervene?
Before the type of injury caused and its severity can be ascertained with the physician (R.I.C.E. Protocol), some essential measures can be taken to cope with the unexpected trauma:
– Apply ice on the ankle for half an hour and to be repeated several times with a break of a couple of hours
– Bandage the ankle with an elastic bandage to limit swelling , avoiding overtightening and impeding circulation
– keep the ankle elevated , even at night ,so as not to fatigue it and to keep the swelling down
– Obtain an over-the-counter pain reliever from a pharmacy that can relieve pain while allowing better rest.


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