When the stomach hurts or one feels close to vomiting, the last thing to do would be to eat something that worsens the unwell state. It may seem even more arduous to choose what to feed on if you then add episodes of vomiting or diarrhea to the malaise. However, some foods can provide us with the right nutrients without aggravating our condition.

Medications: mistakes to avoid
Some would never want to take them; others would want a pill to cure every ailment and would not leave home without an emergency kit in their bag. In few