When the stomach hurts or one feels close to vomiting, the last thing to do would be to eat something that worsens the unwell state. It may seem even more arduous to choose what to feed on if you then add episodes of vomiting or diarrhea to the malaise. However, some foods can provide us with the right nutrients without aggravating our condition.
Some easy ways to take in more fiber
Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into
