ARTICOLI CORRELATI

Hydrating with fruits and vegetables

Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep

Sports practice in diabetes and glycemic syndromes

The modern orientation toward physical activity and sports, including competitive sports, in diabetic disease is to no longer consider diabetes as an impediment to experiencing and enjoying sports and exercise.

Stroke: here’s what to do

Stroke is a life-threatening emergency. It occurs when a blood vessel in the brain ruptures or becomes obstructed, due to a blood clot. In this case, the brain does not

Transient ischemic attacks

Transient ischemic attack, or transient ischemia, (TIA) is defined as an episode of neurological deficit caused by focal cerebral ischemia with complete recovery within 24 hours. On average, the duration

Diseases caused by excessive alcohol consumption

There can be many disorders and diseases that alcohol abuse is capable of directly causing or can contribute to. When excess alcohol accumulates, it reaches the bloodstream affecting organs and their vital activities.

Foods and drinks recommended to avoid in anxiety and depression disorders

alimentazione

Treatment of the various disorders caused by Anxiety and Depression, in addition to specialized care, requires the patient to pay constant attention to his or her diet, trying to avoid certain foods and drinks that are not advisable in cases of anxiety and depression.

Although no such direct and pronounced harmfulness can be attributed to a certain food, in a daily dietary perspective some foods can “contribute” to an increase in disorders that can be linked to these diseases.

Are there many foods that are inadvisable and many sacrifices to be made?

Rather than giving up, choices should be made, selections of foods and beverages that are not potentially harmful if one accuses a problem of anxiety or depression.
Sugars, for example, which are very common even in foods such as fruit. Better to eat the fruit than to drink the juices, which often have lots of sugar added.
Refined white flour, often found in many foods in the restaurant industry, is converted into sugars, which can provide strong energy boosts, followed by energy dips, a situation that is not ideal in treatments for anxiety and depression. So better to choose whole grain bread as a food.

Avoid those pre-packaged or canned foods that are often fortified with salt, sugar, or fructose, or sold as “sugar-free foods” but fortified with artificial sweeteners.
Much better to pay attention to the ingredients listed on the label. Better homemade seasoning with quality ingredients than industrially prepared seasoning.

A diet that helps avoid recurrence of symptoms should lean as much as possible toward natural foods, avoiding condiments such as preserved ones altogether, fried foods, those fatty, cured meats or red meats, “those with partially hydrogenated oils,” all of which can be directly linked to increased symptoms of anxiety and depression.

And still others such as Ketchup, which can contain as much sugar added to tomatoes as sweets in general, and especially those with frosting, a real concentration of harmful sugars.

Then there are the two most popular drinks that are potentially most directly linked to increased anxiety and depression symptoms: coffee andalcohol.

Coffee can cause increased nervousness and loss of sleep in patients under medical treatment.
Therefore, it is better to do without it or replace it with decaffeinated.
Alcohol, even more so, is the least suitable drink in these types of conditions, as it can affect behavior by acting on the nervous system andmood.
The best choice would be to eliminate it altogether from the diet of those affected by symptoms of anxiety or depression, but it should at least be limited to a small daily dose, or better if occasional, adopting this behavior as one’s lifestyle.

SPECIALISTI IN EVIDENZA

  • Profile picture of Dott.ssa Federica Filigheddu
    active 3 years, 11 months ago

    Basic Doctors

    phone
  • Profile picture of Dott.ssa OLGA PETROVSKAIA
    active 3 years, 11 months ago

    Pain therapists, Basic Doctors, Therapist

    • Via Giulio Romano 3 - Valle Martella
    phone
  • Profile picture of Studio Medico San Pellegrino
    active 3 years, 7 months ago

    Sports Doctors, Basic Doctors

    Spread the word!

    Recommend this special

    doctor to a friend

    message phone house
    visit
    video
    consulting
    WhatsApp conferences
    and webinars
  • Profile picture of Dott.ssa Irene Pistis
    active 3 years, 11 months ago

    Aesthetic Doctors, Basic Doctors, Certifying Doctor

    • Via della Reoubblica 461/3 - Vergato
    phone
  • Profile picture of Dott. Sandro Morganti
    active 3 years, 11 months ago

    Orthopedists, Basic Doctors, Osteopaths

    • Via Foligno 6 - Roma
    phone

PATOLOGIE CORRELATE

Hemorrhagic stroke

According to the official definition of the World Health Organization (WHO), stroke corresponds to a “sudden onset of signs and/or symptoms referable to local and/or global deficits in brain function,

Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can occur at any age in people who have experienced or witnessed a traumatic event that has made them feel life-threatening

Anxiety

Anxiety or, more precisely, “generalized anxiety disorder,” as stated in the “Statistical Diagnostic Manual of Mental Disorders-DSM 5.” It is a psychiatric illness characterized by: intense and persistent worry and

Insomnia

Insomnia is an extremely common sleep disorder that can affect people of all ages for different reasons and come in various forms and variations, all of which have in common

Cluster headache

Cluster headache is a primary form of headache that is characterized by the manner in which the attacks occur, which are precisely “clustered” in so-called “active periods” lasting up to

Transient ischemic attack

Transient ischemic attack (TIA) is a mild form of ischemic cerebral stroke or “mini-stroke,” which occurs when the cerebral circulation is partially impaired by the presence of narrowing or occlusion

Borderline personality disorder

Borderline personality disorder is a psychiatric disorder characterized by a fluctuating perception of one’s value and identity, with sudden swings from a very positive and idealized view of oneself to

Migraine

Migraine is a primary headache that is manifested by recurrent attacks of moderate to severe headaches, varying in duration from 4 to 72 hours, interspersed with symptom-free periods. Sometimes migraine

Epilepsy

Epilepsy is a chronic neurological disorder of the central nervous system, characterized by recurrent acute attacks (seizures), unpredictable in frequency, intensity and duration, interspersed with periods of well-being in which

Bipolar disorder

Bipolar disorder is a complex and delicate mood disorder to manage that leads sufferers to experience periods of depressed mood, characterized by symptoms similar to those of major depression, alternating
CULTURA E SALUTE
 
AGGIORNAMENTI
 
PERCORSI
 

your advertising
exclusively ON
MY SPECIAL DOCTOR

complete the form and you will be contacted by one of our managers