Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

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The hydro-electrolyte balance

nutrizione-1

Body water is distributed in two different compartments: intracellular and extracellular, which in turn is divided into intra and extravascular or interstitial.

Electrolytes are distributed differently in the two compartments: usually potassium and phosphorus are found in the intracellular, and sodium and chlorine in the extracellular. The concentration of electrolytes in fluids is called osmolarity. This ranges between 275 and 290 mosm/kg and is provided by an average daily water intake of about 40 ml per kg of body weight. It is obvious that it is not enough to take only water, but also electrolytes in the right proportions.

Malnutrition occurs when the intake of nutrients does not match the nutritional, qualitative and quantitative needs of an organism. The main causes of malnutrition are:

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Source: Handbook of Dietetics and Clinical Nutrition by Franco Contaldo et al.

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NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
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