Dott. Gianpaolo Smaldone

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Coffee and Caffeine

What do we know about coffee, one of the most prevalent beverages in our daily diet? Do we know the positive effects on our body? And to what extent can we drink it without taking unnecessary risks to our bodies?

Natural remedies for menstrual pain

Dysmenorrhea, the medical definition for menstrual pain, is a widespread discomfort, especially in young women in whom the menstrual cycle has just stabilized. It represents the leading cause of absenteeism

How exercise supports your mental fitness: current recommendations

Sports activities can lead to long-term improvement in cognitive performance in all age groups. However, the effects differ between men and women, and not all sports sports result in the

Physical signs of anxiety

It starts as a state of mind but often ‘anxiety is accompanied by actual symptoms. Anxiety can raise the glycemic index, expose you more easily to the flu, and even

Emotional development and learning

Our society and schools invest heavily in the development of the intellect and the development of complex neuropsychological functions such as language, spatial, temporal, or graphical cognition, as well as reading, writing, arithmetic, and the ability to perform logical reasoning and memorization.