Dott. Luigi Barana

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Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Drug allergies: uncommon, but not rare

When taking a drug, alongside the desired therapeutic effects, one may experience one or more discomforts related to characteristic and non-eliminable side actions of the active ingredients it contains or

Calcaneal spur: Symptoms, Causes and Treatment

Calcaneal spur is an inflammatory condition of the heel. Specifically, it is anexostosis, which is a benign neoformation of bone tissue that develops in the heel area. The occurrence of

Adrenal gland tumor

The adrenal glands, or adrenals, are two small glandular organs located above the upper pole of each kidney (hence their name, precisely sur-renal). They have a triangular shape and are

The pathologies of the hip

Hip disorders are disorders that affect the hip joint, which looks like a kind of ball inserted into a structure that allows the thigh to be able to move in multiple directions and helps the hips to support the weight of the body.

Italy in the top 20 most sedentary countries in the world

Following a study done globally and published in the British journal The Lancet Global Health, Italy ranks 19th in the top 20 most sedentary countries in the world. The research

Eating well, a weapon against depression too?

A comprehensive article published in The Lancet’s journal, EbioMedicine, analyzes current knowledge on the relationship between nutrition and some psychiatric disorders, particularly depression. What are the key messages of the

Cranberry botanical fact sheet

Taxonomy Blueberry is the name for several wild shrub species in the genus vaccinium, including cranberry. These are semiligneous shrubs with oval leaves and white or pink pendulous flowers. The

Love and sexuality: the two dimensions of relationship

Can one love a person without having any kind of sexual relationship with them ? Or, conversely, can you have relationships with a person you do not love? How and

Thyroid slowed down?

The thyroid is a small gland that is responsible for regulating metabolism, that is, the rate at which food intake is converted into energy. If thyroid activity slows down too