Dott. Nicola Aiello

Via Gino Bonichi 119 - Roma

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Melatonin: are they always sweet dreams?

Melatonin supplements are increasingly being used to improve sleep in adults and children in a “physiological” way, that is, without forcing falling asleep with hypnoinducing drugs, but through improved functioning

Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone

Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Venous thrombosis: causes, symptoms and treatment

When we talk about venous thrombosis, in most cases we mean venous thrombosis of the leg, which is the most common form of thrombosis. In principle, venous thrombosis occurs when

Bowel regularity: here are the most suitable foods

The well-being of our bodies is linked in large part to that of our intestines. In fact, some of the most common and troublesome conditions for men stem precisely from

How do I recognize my sexual orientation?

The designation indicates a person's emotional, romantic, and/or sexual attraction to individuals of the opposite sex, the same sex, or both.

But are smoothies always healthy?

Cold, velvety, fragrant and tasty it is drunk all in one gulp to quench the fire of thirst, but also to give us lots of renewed energy.

Holidays and Melancholy

Christmas Blues is called that state of unease, characterized by depression, anxiety, impatience, stress, insomnia, and physical and mental fatigue that accompanies the holiday season.

The beneficial effects of Kombucha on health: the opinion of science

Nicknamed “the elixir of immortality,” this acidic, fermented beverage claims many health effects. Some argue that it is useful in some cases such as in diabetes, atherosclerosis and cancer. Here

Family life and obsessive compulsive disorder

Obsessive compulsive disorder is a disease capable of disrupting those affected, completely changing their habits, activities and quality of life, but it extends its consequences to the patient's family causing a difficult and challenging living condition.