Dott.ssa Russalka Hoedemaeker

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6. A new fitness model for new mothers.

Promoting a new fitness model for new mothers

Probiotics beneficial, but beware of some possible side effects

Probiotics are healthy strains of live bacteria and yeast; taking them can provide a number of benefits, but they can also cause side effects. An article in Medscape clarifies how

Melanoma: a serious danger to the health of our skin

Sea or mountains, who doesn’t like the sun in summer? Beware, however, of the negative effects it can have on our skin, especially if it is fair and full of

Mental disorders after lockdown

Mental health problems are a common response to the lockdown experience following Civid 19. Symptoms such as anxiety and depression are increased as well as conditions of stress and distress. Also related to stress are sleep-wake rhythm disturbances with frequent night waking and poor sleep. Among the most at-risk groups are the elderly, pregnant women, people with pre-existing conditions including mental illness and the socially disadvantaged.