Dott. Silvio Fedele

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Mindfulness and Body Scan: getting in touch with your body

Once again we find ourselves paying attention to the concept of Mindfulness, already discussed at length in another article in our portal. With the term Mindfulness one indicates a whole

Beware of the tick: practical tips to prevent and combat Lyme Borreliosis

It is fine to live in nature and enjoy the greenery, but always take some precautions to avoid becoming a preferred host of the tick that transmits Lyme Borreliosis.

Smartphone addiction is like a drug

The 21st century is marked by new technologies, smartphones and everything that revolves around these devices that are as useful as they are harmful. According to Erik Peper, professor of

Simple strategies to do yourself good every day

There are times in life when you feel tired, under pressure, down in the dumps or not in perfect shape, while not having diseases specifics, and you realize it’s time

Adrenal gland tumor

The adrenal glands, or adrenals, are two small glandular organs located above the upper pole of each kidney (hence their name, precisely sur-renal). They have a triangular shape and are

Acute lumbago: causes and treatment

In acute low back pain (abbreviated: LA), one experiences sharp and sudden pain in the lower back area. Usually the trigger is an innocuous movement performed during exercise or daily

Mineral salts are inorganic substances that, like vitamins, do not provide calories but perform important functions in the body. They: They are constituents cellular and tissue; They participate in the

Hip osteoarthritis: symptoms and treatment

To better explain what is meant by hip osteoarthritis, I will quickly review the different types of this condition: The idiopathic or primitive form typical of old age is the consequence

Allergies: between truth and false myths

Le allergies seasonal are increasingly prevalent among both children and adults, for reasons ranging from increased pollen production by some plants to global warming, from a greater generalized predisposition of

The 10 tips to avoid headaches on vacation

Summer headaches are a companion one would gladly do without, as is well known by the many Italians who, as soon as they arrive on vacation, are assailed by sudden