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A Lesson from Dr. Berrino

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ONLINE COOKING COURSE WITH DR. BERRINO

It is well-established through numerous studies that our dietary habits contribute to the development of certain diseases: too much sugar, too much meat, and too many industrially refined foods increase the risk of illness, while whole grains and vegetables offer protection.
One of the most robust and repeatedly confirmed findings is that individuals who are overweight are more susceptible to various types of illnesses.
There is growing evidence that abdominal fat is the most dangerous. Even lean individuals with a belly are at a higher risk of falling ill. A healthy goal, therefore, is to shed the belly fat: it is recommended that waist circumference not exceed 85 cm for women and 100 cm for men, but without becoming underweight, the slimmer, the better.

Includes 4 Video Lessons

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