Dr. Angelo Stuto

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Sleep and Memory: Memory in the depth of sleep

The brain, even when we sleep, works. Various research now agrees in assigning the sleeping brain a central role in memory fixation and thus in learning. The demonstration of this

Daniel Goleman. Emotional intelligence.

“Emotional Intelligence” and “Working with Emotional Intelligence” represent two seminal works for modern psychology; in fact, they resonate as a necessary turning point at a time when we realized the

Contemporary history of sexuality

The women’s emancipation movements that arose between the second half of the 1800s and the first two decades of the following century are the first turning point in contemporary history

Asthma and weather: how to reduce discomfort

Temperature too high or too low, excessive humidity or Dry wind, thunderstorms, chemicals and allergens in the air we breathe act variably on the mucous membranes lining the respiratory tract.

Doctor-prescribed fruits and vegetables? Surprising savings for the health care system

Healthy foods prescribed as if they were drugs: a new study published in March in PLoS Medicine suggests adopting this strategy in the United States for beneficiaries of Medicare and

Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone

Screening in medicine: what they are and why to do them

In the medical field, it is really crucial to be able to identify a disease in time as, if detected at an early stage, the chances of treatment and thus

But are smoothies always healthy?

Cold, velvety, fragrant and tasty it is drunk all in one gulp to quench the fire of thirst, but also to give us lots of renewed energy.

Solar time: here’s why it’s good for our brains

For many people, the solar time brings with it many negative aspects, related to the fact that the days become shorter and the darkness of night overtakes more quickly, giving us

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.