Dott.ssa Barbara Molteni

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The 10 false myths about diets

Cardio workout, no carbs at dinner and frequent meals? It is the ideal recipe for. not lose weight. Personal trainer Nick Mitchell debunks false myths about nutrition and exercise. Research

The assisted person and his or her rights (advocacy)

Before introducing the concept of advocacy, a brief historical and legislative discussion is necessary for an overview of the evolution of midwifery. Article 1, of the Midwife Code of Ethics,

INTESTINAL HYGIENE: a pillar of the Kousmine method

Just as we think about taking showers, baths, brushing our mouths and teeth well, we should also take care of our intestines. This is why the practice of enemas to

3. Heart and Lungs

Knowing these two vital organs in broad strokes helps us understand how the oxygen in the air we breathe irrigates our bodies and is transformed into energy for our muscles.

Sweet, sour and savory recipes using Cranberry

Although Italian cuisine has a wide variety of dishes, surely expanding with cranberry products might be an idea. This ingredient is still unknown to us, as it is mainly used

Gluten does not produce symptoms in healthy people

Intake of gluten-containing foods can be very harmful to people with celiac disease, but it causes no gastrointestinal symptoms in people without a related disorder, a double-blind, randomized controlled trial

Complications in bipolar disorder

From the clinical point of view, it should be mentioned that sometimes bipolar disorder may be accompanied by some pre-existing conditions that may aggravate an already quite serious condition, with more intense symptoms, for which the applied therapy may yield results of lesser effectiveness. But which ones are the most present?

Air conditioned and cooled Yes, frozen No!

Although the benefits of air conditioning are unquestionable, a number of disadvantages or contraindications have also become apparent over the past few decades, resulting from the increasingly widespread use of air conditioning in rooms and people's habits.

Thoughts of renewal between old and new year

"New Year, New Life": this phrase encapsulates both passage and renewal, two fundamental elements that mark the passage of time on the physical and psychic planes.

Strength, vitality — vitamins?

Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits?