Dr. Bruno Masci

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Exercise, best to do it before breakfast

The time of day when you exercise may be as important as the exercise itself, according to new research published in The Journal of Clinical Endocrinology & Metabolism. It may

Eating nuts lowers the risk of cardiovascular disease and mortality

Walnuts, hazelnuts, almonds, and pistachios contain high amounts of omega-3 and omega-6 series polyunsaturated fatty acids, which countless studies have shown to be valuable allies of cardiovascular health and nervous

No more alibis for excluding books and culture from daily life

Traveling by train, instead of compulsively devoting ourselves only to our cell phones, we can also do other things, just as we did in the pre-telephone era. Even writing a

Urticaria in the child

A typical sign of urticaria in children is the papules that appear on the skin somewhat in relief and may be more or less reddened.

Cannabis, a study of 100 thousand adolescents shows that liberalization does not increase consumption

A study of 100 thousand adolescents shows that cannabis use does not increase as a result of its liberalization. So it seems that liberalizing cannabis does not cause an increase

Insulin reaction

An insulin reaction occurs when a person with diabetes injects too much insulin, or eats too little after taking insulin. Such a reaction can cause the following symptoms: staggering, poor

INTESTINAL HYGIENE: a pillar of the Kousmine method

Just as we think about taking showers, baths, brushing our mouths and teeth well, we should also take care of our intestines. This is why the practice of enemas to

Symptoms of cervical arthritis

Osteoarthritis is a disease characterized by degenerative lesions to the articular cartilage. Depending on the site affected, we can talk about knee osteoarthritis, hip osteoarthritis, wrist osteoarthritis, and so on.

For gout sufferers, sleeping well is often a dream

Better explaining to the physician the impact of rheumatic disease symptoms on night rest is important to optimize therapy and improve quality of life. Gout is a rheumatic disease characterized

Possible online risks

In addition to the aforementioned pressured sexting and nonconsesual forwarding, in recent years both the scholarly literature and the media devote ample space to the risks born from sharing personal