Christian Paperi

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8. Plants and nutrition

Despite the fact that most human beings do not adopt a strictly vegetarian diet, plants in the diet are not only plentiful, but are consumed in all their parts, even the most unusual ones, from root to flower!

Celiac disease: what it is and how to deal with it

Celiac disease presents as an abnormal immune response in the small intestine after ingestion of gluten, a protein found in many grains: wheat, but also spelt, barley, rye, oats, and

Basal cell carcinoma, unclear which technique is best

A systematic review and meta-analysis of 40 randomized clinical trials and five nonrandomized clinical trials evaluated the efficacy and safety of treatments for basal cell carcinoma, the most common form

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

Dental caries: what are they?

Dental caries, ( from Latin caries, “corrosion, putrefaction”) is one of the most prevalent and common degenerative diseases in dentistry. This is a degenerative process that damages the hard tissues

Pulmonary emphysema: symptoms, diagnosis and treatment

Smoking and pollution are the most common causes of pulmonary emphysema, a condition that can damage respiratory function. Pulmonary emphysema is a disease that affects lung tissue, causing progressive dilation

Postbiotics: an important reinforcement for our body’s defenses

Many of the foods we see on our table, especially those that are part of a healthy and balanced eating plan, can greatly benefit the health of our bodies and

Lumbago: a psychosomatic symptom?

Talking about psychological factors causing back pain or contributing to its maintenance does not mean that the symptoms are imaginary-they are very real physical problems caused by psychological distress.

Nutrition and effects on the gut microbiome

The microbial structure in the intestine is greatly influenced by the type of power type, and it of its own goes on to influence a number of metabolic, hormonal and

Too much stress and too little sleep enemies of the heart

Several studies on this have already been done, but new evidence and quantification of the cardiovascular risk associated with excessive stress at work and at the sleep poor, taken singly