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Not to stop at the dress rehearsal

Let’s face it: despite the endless variations of diets and the ever-new activities offered by gyms to attract clients, of secrets and easy ways to achieve and maintain a fit

Having fun is the secret of well-being

“Laughter is good blood” is not just a popular saying. Several studies conducted over the past decades have indicated that this is indeed the case. Laughing, distracting oneself, spending time

Thyroid and pregnancy

It is necessary to observe these symptoms during pregnancy and report them to your doctor in time, especially because usually some of them such as fatigue and weight gain are also present during a normal pregnancy, so they might be taken as normal and not alert the person who is affected.

Influenza: spread and prevention. Is vaccination appropriate?

If you have been lucky enough not to have fallen ill yet, it is not the case to tempt fate further. Better to plan for seasonal flu vaccination as soon

Sight: when it is transiently reduced

Nowadays, when eyes are used intensively and protractedly, often in inadequate lighting conditions, suffering from some visual defect or transient eye irritation and fatigue is quite common at any age.

Guidelines for healthy eating

The guidelines aim to protect the health of the individual, so much so that they suggest how to behave when choosing foods, recovering or increasing consumption of some and limiting

How exercise supports your mental fitness: current recommendations

Sports activities can lead to long-term improvement in cognitive performance in all age groups. However, the effects differ between men and women, and not all sports sports result in the

After a heart attack, physical activity improves the patient’s health condition

Heart attack patients who then take part in a lifestyle improvement program feel better, especially when they engage in additional physical activity. This is the result of a large study

Chlorine-organic insecticides

Chlor-organic insecticides include aldrin, dieldrin, endrin, dicophane and lindane. Because they are substances that resist chemical degradation, they can persist in the environment, and as a result, it is mandatory

The sore knee

When the knee hurts it is necessary to stop and investigate the possible causes, which can be either due to falls, blows or various traumas or the result of progressive degeneration of the joints, cartilage or ligaments.