Dott. Francesco Elia

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Osteopata professionista ,esame di abilitazione al ROI sostenuto a Roma ad ottobre 2014.

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Too much stress and too little sleep enemies of the heart

Several studies on this have already been done, but new evidence and quantification of the cardiovascular risk associated with excessive stress at work and at the sleep poor, taken singly

Cranberry botanical fact sheet

Taxonomy Blueberry is the name for several wild shrub species in the genus vaccinium, including cranberry. These are semiligneous shrubs with oval leaves and white or pink pendulous flowers. The

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

Children and boredom

Our lives (and those of our children) seem to respond to a kind of categorical imperative“no boredom.” We are constantly seeking new stimulation and our lifestyle has outlawed downtime and

Sleep disorders in menopause

Many women complain of sleep disturbances in conjunction with menopause. Insomnia, pain syndromes, and snoring are the most frequent changes they experience, and the night often becomes long and tiring.

Convalescence and negativization in cytomegalovirus infections

To prevent CMV infections, usual disease prevention and prophylaxis are effective, then monitoring the patient during the administration of antiviral drugs to check the response of VCM infection.

How to find the right glasses for each eye

In addition to being an indispensable medical aid for those with visual defects and a must-have means of protecting the eyes from the sun’s rays, glasses in recent years have

Coffee and Caffeine

What do we know about coffee, one of the most prevalent beverages in our daily diet? Do we know the positive effects on our body? And to what extent can we drink it without taking unnecessary risks to our bodies?

Are there supplements that improve memory and school performance in the child?

An interesting study recently published in the prestigious journal Nature points out how, to “build and maintain a complex brain,” our ancestors used nutrients found primarily in meat: iron, zinc,

Body weight: the dangers of fluctuations

That repeated drastic diets are bad for your health, and not just your physical health, is a well-known concept and widely reiterated by doctors and nutritionists, although not always given