Many women complain of sleep disturbances in conjunction with menopause. Insomnia, pain syndromes, and snoring are the most frequent changes they experience, and the night often becomes long and tiring.
During the period of the so-called menopause, women experience a lot of stress of a hormonal nature, resulting in some very common complaints: sudden hot flashes, pressure changes, sudden mood changes, anxiety attacks, disturbed sleep, and insomnia.
Especially sleep disorders trigger a vicious cycle of nervousness, restlessness, and fatigue that go to the detriment of the female relational sphere. Let’s look at them in detail.
