Dott. Gaetano Anello

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Exercise helps improve memory

Doing physical activity, whether it is a simple workout or a real sport, certainly brings many health benefits to our bodies. However, in addition to the already mentioned positive effects

Important is rapid intervention with initiation of continuous cardiac massage (strong, fast compressions) and immediate defibrillation. The American Heart Association’s 2020 guidelines for the treatment of cardiac arrest also recommend

Suffocation

Suffocation occurs when the upper airway is blocked and the victim cannot breathe. There are two options: If the adult is conscious but cannot speak, cough, or breathe, it is

Sleepiness? Perhaps sleep apnea

You can sleep as long as 8 hours in a row but without resting if you experience continuous apneas during the night that stop your breathing recurrently for a few

Nordic Walking

By Roberto Vallabio, instructor Italian Nordic Walking School (SINW) Translated into Italian it means Nordic Walking and consists of walking with the help of special sticks. An aid that turns

Mental disorders after lockdown

Mental health problems are a common response to the lockdown experience following Civid 19. Symptoms such as anxiety and depression are increased as well as conditions of stress and distress. Also related to stress are sleep-wake rhythm disturbances with frequent night waking and poor sleep. Among the most at-risk groups are the elderly, pregnant women, people with pre-existing conditions including mental illness and the socially disadvantaged.