Dr. Giorgio Pagliarella

Su di me

Ho iniziato il mio percorso di studio in medicina e chirurgia nel 1997 presso l'Università degli studi di Roma "Tor Vergata", dove mi sono laureato nel 2003.

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Dr. Giuseppe Romeo

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Habits that harm sex life

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Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

Mindfulness and Yoga: an exercise for physical and mental well-being

The concept of Mindfulness has already been extensively analyzed and covered in previous articles on our portal. In general, it will suffice for us to mention here that the practice