Dr. Guido Martorana

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The 10 reasons to take a spa bath

Spas are one of the most effective natural remedies for treating certain diseases. Indeed, since time immemorial, man has immersed his body in thermal waters, both for the relax and

The least advisable foods for high triglyceride values

Not all vegetables are equal , best to limit starchy ones such as corn and peas. Be careful not to overdo baked foods, fatty meats, and all such foods.

Dried fruits: a year-round food

Dried fruits are often considered the queen of Christmas and the winter season. We love to consume peanuts, walnuts, pistachios and other kinds of dried fruits when we are gathered

Gluten does not produce symptoms in healthy people

Intake of gluten-containing foods can be very harmful to people with celiac disease, but it causes no gastrointestinal symptoms in people without a related disorder, a double-blind, randomized controlled trial

Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Diabetic retinopathy: what you need to know

In the early stage of diabetic retinopathy there may be no symptoms. It is very important not to wait until you see less to be examined. Rapid changes in glycemic

The different ages of pregnancy

What is the best age to get pregnant, the best time? Women, who have become mothers, will surely have different views, and different experiences are important to understand a little more about the complex world of pregnancy and its complex aspects.

Dystonias and mechanisms of the autonomic nervous system

When the autonomic nervous system does not function well, it is called neurovegetative dysautonomia.

Children and car travel: preventing boredom

A road trip with children definitely involves ad hoc organization. Think about games to propose, bring along a tablet to entertain him with cartoons and snacks for him to munch on during the trip.