Dr. Marco Vajo

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5 reasons for needing magnesium: are we getting enough?

This important mineral helps the heart stay healthy, bones stay strong, and blood sugar levels stay low. Yet at least half of us do not get enough.

Weight under control in pregnancy with an App

Being overweight is never advisable and at the beginning of pregnancy can be a major problem, especially if the excess pounds are numerous. The additional weight gain expected during the

Memory lapses due to hypertension

High blood pressure, especially when not properly treated, gradually acts against the brain’s many blood vessels, causing memory impairment and in some cases even dementia. Hypertension can also cause stroke.

How to get the protein you need

Protein helps strengthen muscles, those muscles that help support fatigue and keep the body in balance. How many do we need?

Pollution and health: new evidence of harm

After decades of underestimating the unfavorable effects of pollution on human health, studies and evidence on the subject have been multiplying for some years now, unfortunately all of them directed

The figure of the pediatrician

A new video podcast by My Special Doctor curated by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

15 elements that slow down metabolism

Can’t burn calories like we used to? Here are some surprising elements to reverse the trend.

Family physicians and chronic diseases: not all drugs are prescribable

Family doctor, general practitioner, primary care physician, general practitioner, general physician, or even, in institutional settings, general practitioner. Whatever you want to call him, this doctor is known to all

RUNNING… TO WORK! Health comes running…to the office!

It is now well established that constant and regular physical activity is indispensable for a person’s mental and physical well-being. In today’s society, however, the problem is mainly time, which

Treatment of amblyopia – lazy eye

The term amblyopia, or more commonly “lazy eye,” denotes that condition in which there is a greater reduction in visual acuity (i.e., quality of vision) in one eye than in