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Italians, that thin red thread between bon ton and well-being at the table

Bon Ton: not only form but also substance. Nestlé research shows how Italians creatively interpret etiquette at the dinner table, thus moving away from the intrinsic meaning of some of

New flu season kicks off: recommendations for preventing it

Once again this year, with the first case found in Parma in a 6-year-old girl in late September, the flu season has officially begun. Although it will take a while

Melatonin: are they always sweet dreams?

Melatonin supplements are increasingly being used to improve sleep in adults and children in a “physiological” way, that is, without forcing falling asleep with hypnoinducing drugs, but through improved functioning

Valuable Foods in Menopause

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

15 things that slow down metabolism

Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably

Traffic accidents, work injuries caused by sleepiness and sleep apnea

Obstructive sleep apnea is a chronic disease that is often not diagnosed in time with respect to symptom evidence.

Vitamin E: which are the benefits?

Vitamin E protects us and keeps our skin, hair and nails healthy. We probably take enough, but if it falls short of what is needed, it can put us in

Over-the-counter drugs: are you using too many?

” Over-the-counter” or OTC (short for Over-The-Counter) drugs are valuable remedies to alleviate many common, annoying but not serious ailments that can occasionally occur in daily life, without having to

Holidays and Melancholy

Christmas Blues is called that state of unease, characterized by depression, anxiety, impatience, stress, insomnia, and physical and mental fatigue that accompanies the holiday season.

Anal fissures: symptoms and causes

Anal fissure is a wound, usually a linear or oval-shaped ulceration, several millimeters long and located at the level of the outer muco-cutaneous margin of the anus. It can occur