Dr. Roberto Campostrini

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Doing nothing: the season of idleness

Vacations, vacations, leisure time, which have become possibilities for (all or almost all) social classes, are just another space to be filled, to be occupied according to a new categorical imperative that, depending on the situation or age group, may be "you must have fun," "you must relax," "you must visit and learn."

Sunshine: here are the main benefits of sunlight exposure

Very often when people talk about the sun and exposure to the sun’s rays, they only and exclusively highlight the negative effects this act can have on our bodies: burns,

Cranberry in the costume and history of America

A POPULAR AND BELOVED FRUIT Starting on the North East Coast, the passion for the cranberry has spread throughout the US. The cranberry has experienced great popularity in recent years

We walk half an hour

Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other

The enemies of hearing and how to defend yourself

Especially in the beginning, noticing that hearing is declining is difficult, constantly immersed as we are in noise of all sorts, because ear and brain gradually “get used” to hearing

Sedentary work: it is necessary to get up every half hour

According to research conducted at the University of Otega, New Zealand, and published in “Sports Medicine,” sitting for too long in the office is not good for you. Scientists recommend

Halloween: some precautions to protect skin and eyes

The traditional Halloween holiday is now upon us. Everything is almost ready for Witches’ Night next October 31. Various venues have organized parties and scary masquerade parties and the little

Mens sana in corpore sano!

Even the Ancient Romans were aware of the positive correlation between exercise and mental activity. But not all sports are the same. Which sports promote mental activity and what is

Helpful actions against knee pain

After age 50-60, it is rare not to suffer from it occasionally, especially if you are predisposed to osteoarthritis. But even as young people the knee pain is one of

Strength, vitality — vitamins?

Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits?