Dr. Salvatore Avolio

Via Igea 12 - Roma

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Self-awareness to live an easier life

Did your day not go as you wished? Thoughts like, “My boss doesn’t appreciate me,” “No one understands me,” “I can’t take it anymore,” “If only they would stop,” …

Bureaucracy in the work environment

One of the main causes of work stress is bureaucracy, which is often called into question when problems seem to have no solution. In the current social and labor organizational

We walk half an hour

Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other

Ménière’s syndrome: dizziness and other symptoms, causes and treatment

Ménière syndrome, named after the French physician Prosper Ménière first described it in 1861, is an inner ear disorder that affects balance and hearing; it is characterized by the appearance

Influenza: spread and prevention. Is vaccination appropriate?

If you have been lucky enough not to have fallen ill yet, it is not the case to tempt fate further. Better to plan for seasonal flu vaccination as soon

Emesis in case of poisoning

Despite the lavender gastric is undeniably useful, it has many features reminiscent of a barbarian assault, so it is best to avoid using this method with the young children. When

Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Maybe I had the Covid and didn’t realize it.

Maybe I had the Covid and didn't realize it.

Colds: causes, symptoms and treatment

A cold is an acute respiratory infection of viral origin that primarily affects the nose and throat and may be accompanied by coughing. Once affected by the viruses, the nasal

Glaucoma, silent thief of sight: psychological effects

As the eyes are a key organ in movement choices, learning, reality control, and many other daily functions, glaucoma can carry a significant burden in terms of existential consequences.