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Knowing how to unplug from work during the vacations

It is important to remember that relaxation and self-care are not just luxuries: they are essential to avoid negative consequences, such as discomfort, discomfort, or slipping into a particular condition such as what has been termed burn-out.

Mindfulness and walking: an exercise for mind and body

Mindfulness Over the course of various articles on our portal, we have repeatedly discussed the topic of approaching life. As many of you may have learned from reading previous articles,

Hair falling out more than usual? Here’s why

Hair is strongly affected by health status general organism, but also the lifestyle one leads, the stress level, the medications one takes, and, in both men and women, of hormone

Sjogren’s syndrome

In 1933, Swedish physician Henrik Sjögren first described a group of women in whom chronic arthritis was accompanied by dry eyes and mouth, effectively discovering a condition that still bears

Beware of dehydration

When our body lacks all the water it needs to live then comes dehydration. So what? Drink enough water during hot weather preventing mild dehydration from turning into more severe dehydration.

Risk factors, complications and prevention of obsessive compulsive disorder (ODD)

Obsessive compulsive disorder is an anxiety disorder present in both male and female populations.

Skin: the signs not to underestimate

If it is true that the eyes are the mirror of the soul, the skin is the mirror of the body’s state of health. For this reason, any spot, rash,

How, how much and what to drink indoors

“The cold season is here. Fewer hours of daylight, frigid temperatures, frequent rain and a whole host of inclement weather cause many of you endurance enthusiasts to take refuge within

Health: shock waves against erectile dysfunction

Treating impotence even without drugs. News that will make many men happy: truly promising results are coming from the first study of the Italian Society of Andrology (SIA) regarding the

Origins of Cranberry: The American cranberry

John Josselyn, an English traveler and writer, described the colony founded by the Pilgrim Fathers and the local customs and traditions in his books. In her 1663 diary, Josselyn related