Dr. Silvio Ascione

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Guidelines for healthy eating

The guidelines aim to protect the health of the individual, so much so that they suggest how to behave when choosing foods, recovering or increasing consumption of some and limiting

Anxiety: causes, symptoms and treatment

Anxiety or, more precisely, “generalized anxiety disorder” as stated in the “Statistical Diagnostic Manual of Mental Disorders, is a psychiatric disorder characterized by: intense and persistent worry and anxiety not

So much effort, but the belly doesn’t drop? Here’s why

You try hard to make it go away, but the “bacon” remains virtually unchanged. Why? First of all, it is good to be honest with oneself. themselves and evaluate whether

Sex Toys, fantasy sometimes rescues eros

So even a "sex toy" can contribute to helping couples in their pursuit of pleasure.

Cannabis as medicine for neurological and psychiatric diseases

Commonly referred to as a “mild drug” because of its sweetened effects on the central nervous system; in fact, it is a real drug that has long been used not

The benefits of retinoids against time

Retinoids are used to limit the effects of skin aging, in psoriasis and other dermatological conditions. They stimulate the production of collagen, the protein that keeps skin elastic. Here’s what

Does a hot bath burn calories as much as a bicycle ride?

Since last January, a fake news has been circulating on the web (which, like all fake news, derives its strength from the fact that it colludes with a more or

Do you cry a lot? This is not a bad thing

There are many reasons why one may cry, and as is well known, they are not all bad or unpleasant, on the contrary. What is known somewhat less are the