Dr. Umberto Vitolo

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Dall’inizio del 2020 ad oggi è consulente ematologo presso l’Istituto per la Ricerca sul Cancro, Fondazione del Piemonte per l’Oncologia (FPO-IRCCS), Candiolo, Torino

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Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some

Beware of the tick: practical tips to prevent and combat Lyme Borreliosis

It is fine to live in nature and enjoy the greenery, but always take some precautions to avoid becoming a preferred host of the tick that transmits Lyme Borreliosis.

After a heart attack, physical activity improves the patient’s health condition

Heart attack patients who then take part in a lifestyle improvement program feel better, especially when they engage in additional physical activity. This is the result of a large study

OSA: slimming down is the key to breathing better during sleep

Obstructive Sleep Apnea (OSA), or obstructive sleep apnea syndrome, is a widespread sleep disorder among men and women of all ages, particularly difficult to eliminate and known to be associated

Celiac disease: what it is and how to deal with it

Celiac disease presents as an abnormal immune response in the small intestine after ingestion of gluten, a protein found in many grains: wheat, but also spelt, barley, rye, oats, and

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.