Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some exercises can help us keep up.

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Dott. Gianlorenzo Casani

active 5 years, 7 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
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Dr. Fabio Fabi

active 5 years, 7 months ago

Sports Doctors, Internist, Basic Doctors
- Via Sarsina 147 - Roma
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Dott.ssa Cinzia Maria Zurra

active 5 years, 7 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
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Dr. Roberto Zaffaroni

active 5 years, 7 months ago

Basic Doctors, Therapist
- Via San Francesco D' Assisi 5 - Varese
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Dott.ssa Erminia Maria Ferrari

active 5 years, 7 months ago

Homeopathic Medicine, Basic Doctors, Pediatricians
- Via San Carlo 3 - Castel Rozzone
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Sports injuries: how to avoid them

Despite recurring rains and unpredictable temperature changes, with the arrival of warm weather almost all of us feel a renewed urge to exercise in the gym, pool and, most importantly,

Dyspepsia, a digestive disorder

Dyspepsia, a disorder that impairs digestion and generates discomfort in those affected after every meal.

Spring craving for sports, but which one?

With the arrival of warm weather, the urge to get out and move around increases a bit for everyone. But above all, there is a renewed desire to change for

Six signs and symptoms not to be underestimated

There is certainly no need to be too alarmed at the first speck on the skin, for a little discomfort in the throat or at every slightest tingle Of unclear

Home can also help you stay healthy

When it comes to prevention and health protection, in genre, one thinks about healthy diet, physical activity, and sleep quality, to periodic checkups at the doctor, the importance of avoiding

Always thirsty? It may depend on.

In general, almost all of us tend to drink too little, or because we do not pay due attention to the thirst stimulus or because we postpone the satisfaction of

How long does the virus remain on surfaces?

The new coronavirus can live for hours or days on the surfaces of counters or door handles. The survival time of the virus depends on the type of material of

3. Heart and Lungs

Knowing these two vital organs in broad strokes helps us understand how the oxygen in the air we breathe irrigates our bodies and is transformed into energy for our muscles.

Are you sure you know how to recognize depression?

Deep and lingering sadness. Apathy. Overly discouraged attitude in the present and pessimistic about the future, even when circumstances would not warrant it. Frequent urge to cry, especially among women.

Do you think too much? Here’s how to quit

Rationally examine all aspects of a situation, The pros and cons of a choice and the effects it might have in the immediate and medium to long term helps to

RELATED PATHOLOGIES

Arthrosis

Osteoarthritis, also called osteoarthritis, is a chronic degenerative condition associated with aging, primarily involving cartilage and bony joint surfaces. Lhe disease can affect all joints of the body, but generally

Shoulder dislocation

The shoulder is the joint of the body most prone to possible dislocation, that is, an injury in which the arm bone, held in a structure called the “cuff” that

Muscle contractures and cramps

A muscle cramp is a sudden, involuntary contraction of one or more muscles. Muscle cramps can cause severe pain; although they are generally harmless, they can make it temporarily impossible

Osteoporosis

According to the World Health Organization (1993) definition, “Osteoporosis is a pathological condition characterized by loss of bone mass and qualitative deterioration of bone tissue, resulting in an increase in

Gonarthrosis

The term “gonarthrosis” refers to arthrosis that develops at the level of the knee; in terms of causes, nature, characteristics and evolution, it is completely superimposable to arthrosis affecting other

Strains and muscle tears

In ascending order of severity, a muscle may be affected by a contracture, stretch, or tear. In the former the muscle tissue contracts, in the latter it is overstretched, and

Adhesive capsulitis of the shoulder

Adhesive capsulitis is a medical condition of shoulder suffering from both stiffness and pain. It is also called “frozen shoulder syndrome” precisely because of the reduced mobility and pain.

Hallux valgus

Hallux valgus is a deformity of the foot consisting of the departure of the head of the first metatarsal from the others. In this condition, there is lateral deviation of

Psoriatic arthritis

Psoriatic arthritis is a chronic autoimmune-based inflammatory disease that occurs in about 30% of people with psoriasis. Like other forms of arthritis, the disease predominantly affects the joints of the

Rheumatism

The term “rheumatism” refers to an extremely wide and varied group of disorders comprising more than one hundred rheumatic diseases that are very diverse in terms of causes, symptoms and

FEATURED SPECIALISTS

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Dr. Tiziana Volpe

active 5 years, 7 months ago

Gynecologists, Basic Doctors, Professional Counselor
- Piazzale Jonio 50 - Roma
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Dr. Monica Gamba

active 5 years, 7 months ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
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Dott.ssa OLGA PETROVSKAIA

active 5 years, 7 months ago

Pain therapists, Basic Doctors, Therapist
- Via Giulio Romano 3 - Valle Martella
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Studio Medico San Pellegrino

active 5 years, 3 months ago

Sports Doctors, Basic Doctors

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Dr. Lucia Catalano

active 5 years, 7 months ago

Gynecologists, Senologists, Basic Doctors
- Via Belluno 1 - Roma
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