Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some exercises can help us keep up.

FEATURED SPECIALISTS

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Dott.ssa Monica Calcagni

active 4 years, 10 months ago

Gynecologists, Aesthetic Doctors, Basic Doctors
- Via Casilina 32 - Arce
phone
Dott. Domenico Napolitano

active 4 years, 10 months ago

Gynecologists, Basic Doctors, Aesthetic Doctors
- Viale Orazio Flacco 5 - Bari
phone
Dott.ssa Francesca Vittorelli

active 4 years, 10 months ago

Therapist, Acupuncturists, Basic Doctors
- Corso Andrea Palladio 134 - Vicenza
phone
Dott. Gianlorenzo Casani

active 4 years, 10 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
phone
Dr. Sergio Ettore Salteri

active 4 years, 10 months ago

Basic Doctors, Chiropractors, Posturologists
- Via Vial di Romans 8 - Cordenons
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After a heart attack, physical activity improves the patient’s health condition

Heart attack patients who then take part in a lifestyle improvement program feel better, especially when they engage in additional physical activity. This is the result of a large study

Always tired? Here are the most common reasons

It will be the fault of spring, the heat of summer, the gloom of autumn or the cold of winter. Certainly, weather conditions and seasonal changes can contribute in no

Travel: how to leave back pain at home

Ready to go? As you try to close suitcases that always seem too small to hold the essentials and finish planning your trip, trying to anticipate smart departures so you

The least advisable foods for high triglyceride values

Not all vegetables are equal , best to limit starchy ones such as corn and peas. Be careful not to overdo baked foods, fatty meats, and all such foods.

Eyes: here’s why they water

When you cry, you almost always know why, but when your eyes begin to water on their own understanding the reason may not be so simple. It may be the

Wear and tear trauma: these are the most common

Some s for those who spend too many hours at the computer and use a mouse; others to the sports one, such as epicondylitis of the elbow typical of tennis

Some unexpected signs of depression

Forgetfulness, compulsive shopping , back pain: these and other symptoms may indicate a dee per problem.

How, how much and what to drink indoors

“The cold season is here. Fewer hours of daylight, frigid temperatures, frequent rain and a whole host of inclement weather cause many of you endurance enthusiasts to take refuge within

Are you sure you know how to recognize depression?

Deep and lingering sadness. Apathy. Overly discouraged attitude in the present and pessimistic about the future, even when circumstances would not warrant it. Frequent urge to cry, especially among women.

Over-the-counter drugs: are you using too many?

” Over-the-counter” or OTC (short for Over-The-Counter) drugs are valuable remedies to alleviate many common, annoying but not serious ailments that can occasionally occur in daily life, without having to

RELATED PATHOLOGIES

Hip fracture

Hip fracture is a serious injury with life-threatening complications. Most hip fractures occur at the femur, the long bone that extends from the pelvis to the knee. The part most

Shoulder dislocation

The shoulder is the joint of the body most prone to possible dislocation, that is, an injury in which the arm bone, held in a structure called the “cuff” that

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disease on an autoimmune basis that primarily affects the joints, but it affects the entire body and over time, especially if not properly treated,

Muscle contractures and cramps

A muscle cramp is a sudden, involuntary contraction of one or more muscles. Muscle cramps can cause severe pain; although they are generally harmless, they can make it temporarily impossible

Shoulder arthrosis

In the shoulder, the different joints, and particularly the scapulohumeral (or glenohumeral) joint, which is located between the joint heads of the scapula and humerus, are normally lined with cartilage,

Neurovegetative dystonia

If you have the patience to interview a family doctor whose outpatient clinic is always very crowded, you will find that a good portion of patients are afflicted with a

Herniated disc

The intervertebral disc consists of a central deformable cartilaginous part, called the “nucleus pulposus,” surrounded by a containing fibrous lining, called the annulus. When the disc is young and healthy,

Adhesive capsulitis of the shoulder

Adhesive capsulitis is a medical condition of shoulder suffering from both stiffness and pain. It is also called “frozen shoulder syndrome” precisely because of the reduced mobility and pain.

Arthrosis

Osteoarthritis, also called osteoarthritis, is a chronic degenerative condition associated with aging, primarily involving cartilage and bony joint surfaces. Lhe disease can affect all joints of the body, but generally

Ankylosing spondylitis

It can be described as a form of arthritis with inflammation in the spine that causes pain and over time, especially if left untreated, can cause a kind of attachment-fusion

FEATURED SPECIALISTS

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Dott. Gianlorenzo Casani

active 4 years, 10 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
phone
Dott.ssa Cinzia Maria Zurra

active 4 years, 10 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
phone
Dott. Flavio Della Croce

active 4 years, 10 months ago

Psychotherapists, Basic Doctors
- Via Sacconi 1 - Borgonovo Val Tidone
phone
Dott.ssa Federica Filigheddu

active 4 years, 10 months ago

Basic Doctors

phone
Dott.ssa Ilaria Berto

active 4 years, 10 months ago

Basic Doctors, Acupuncturists, Aesthetic Doctors
- Via Antonio Corradini 1 - Este
phone

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NUTRITION AND DIET	NATURE, SPORTS, PLACES	CULTIVATING HEALTH	MENOPAUSE	MOM IN SHAPE
TRADITIONAL CHINESE MEDICINE	HEART SURGERY	MEDICINES AND MEDICAL DEVICES	PARENTING	THE CULTURE OF HEALTH
HEALTH UTILITIES	GENERAL MEDICINE	NATURAL MEDICINE, THERMAL	MIND AND BRAIN	NEUROVEGETATIVE DYSTONIA
WAYS OF BEING	HEALTH AND SOCIETY	HEALTHCARE AND PATIENTS	SEXUALITY	OLDER AGE
CANCERS	EMERGENCIES

NUTRITION AND DIET	NATURE, SPORTS, PLACES
CULTIVATING HEALTH	MENOPAUSE
MOM IN SHAPE	TRADITIONAL CHINESE MEDICINE
HEART SURGERY	MEDICINES AND MEDICAL DEVICES
PARENTING	THE CULTURE OF HEALTH
HEALTH UTILITIES	GENERAL MEDICINE
NATURAL MEDICINE, THERMAL	MIND AND BRAIN
NEUROVEGETATIVE DYSTONIA	WAYS OF BEING
HEALTH AND SOCIETY	HEALTHCARE AND PATIENTS
SEXUALITY	OLDER AGE
CANCERS	EMERGENCIES

DIGESTIVE SYSTEM	RESPIRATORY SYSTEM	UROGENITAL SYSTEM	HEART AND CIRCULATION	SKIN
INFECTIOUS DISEASES	EYES	EARS, NOSE, AND THROAT	BONES AND LIGAMENTS	ENDOCRINE SYSTEM
NERVOUS SYSTEM

DIGESTIVE SYSTEM	RESPIRATORY SYSTEM
UROGENITAL SYSTEM	HEART AND CIRCULATION
SKIN	INFECTIOUS DISEASES
EYES	EARS, NOSE, AND THROAT
BONES AND LIGAMENTS	ENDOCRINE SYSTEM
NERVOUS SYSTEM

Staying in shape as we age

FEATURED SPECIALISTS

RELATED ARTICLES

After a heart attack, physical activity improves the patient’s health condition

Always tired? Here are the most common reasons

Travel: how to leave back pain at home

The least advisable foods for high triglyceride values

Eyes: here’s why they water

Wear and tear trauma: these are the most common

Some unexpected signs of depression

How, how much and what to drink indoors

Are you sure you know how to recognize depression?

Over-the-counter drugs: are you using too many?

RELATED PATHOLOGIES

Hip fracture

Shoulder dislocation

Rheumatoid arthritis

Muscle contractures and cramps

Shoulder arthrosis

Neurovegetative dystonia

Herniated disc

Adhesive capsulitis of the shoulder

Arthrosis

Ankylosing spondylitis

FEATURED SPECIALISTS

RELATED SPECIALISTS

RELATED SPECIALISTS

RELATED ARTICLES

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Seeing clearly without cataracts

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Obsessive compulsive disorder

The clothing to avoid in case of Cellulite

Hip replacement and restorative surgery

What will be the vaccine against the Covid-19 epidemic?

How is the Advocacy model expressed?

For gout sufferers, sleeping well is often a dream

Skin: the signs not to underestimate

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