Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some exercises can help us keep up.

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Dott.ssa Cinzia Maria Zurra

active 5 years, 10 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
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Dott. Gianlorenzo Casani

active 5 years, 10 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
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Dr. Virgilio De Bono

active 5 years, 10 months ago

Aesthetic Doctors, Basic Doctors, Dermatologists
- Via Ripense 4 - Roma
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Dott.ssa Federica Filigheddu

active 5 years, 10 months ago

Basic Doctors

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Dr. Giuseppe Panico

active 5 years, 10 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
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Mask and breathing

Is wearing the mask able to absorb enough oxygen for muscles, organs, and especially the brain? Wearing the mask does not interfere with normal breathing, that which takes place at

How to quiet the mind

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

Do you know how to recognize the symptoms of depression?

In autumn, you know, everyone is a little less cheerful. The hours of light diminish, weather conditions worsen and take away the desire to go out to meet friends and

Sight: when it is transiently reduced

Nowadays, when eyes are used intensively and protractedly, often in inadequate lighting conditions, suffering from some visual defect or transient eye irritation and fatigue is quite common at any age.

Alcohol: a pleasure or a problem?

A glass of good wine at the table, the aperitif after the work, a beer with friends. Spirits, since time immemorial, have been a presence almost inevitable of any convivial,

Can anemia cause fatigue?

An insufficiency of iron in the blood can result an anemia, responsible ius considerable fatigue. In women, anemia is a recurrent occurrence because of the menstrual cycle. When there is anemia the

RUNNING… TO WORK! Health comes running…to the office!

It is now well established that constant and regular physical activity is indispensable for a person’s mental and physical well-being. In today’s society, however, the problem is mainly time, which

7. Animal world and plants, an important balance

Plants establish more or less deep relationships with organisms belonging to other kingdoms.

IL MATTINO – Agreement between Henan University and the Neapolitan platform myspecialdoctor.it

Naples and China are getting closer: this time thanks to traditional Oriental medicine meeting Western medicine. On Wednesday, November 27, an agreement was signed linking the digital platform www.myspecialdoctor.it with

RELATED PATHOLOGIES

Herniated disc

The intervertebral disc consists of a central deformable cartilaginous part, called the “nucleus pulposus,” surrounded by a containing fibrous lining, called the annulus. When the disc is young and healthy,

Magnetic resonance imaging

Nuclear magnetic resonance (NMR), also more simply called magnetic resonance imaging (MRI), is an extremely sensitive and informative diagnostic imaging technique based on the use of electromagnetic fields that are

Muscle contractures and cramps

A muscle cramp is a sudden, involuntary contraction of one or more muscles. Muscle cramps can cause severe pain; although they are generally harmless, they can make it temporarily impossible

Ankylosing spondylitis

It can be described as a form of arthritis with inflammation in the spine that causes pain and over time, especially if left untreated, can cause a kind of attachment-fusion

Shoulder dislocation

The shoulder is the joint of the body most prone to possible dislocation, that is, an injury in which the arm bone, held in a structure called the “cuff” that

Osteoporosis

According to the World Health Organization (1993) definition, “Osteoporosis is a pathological condition characterized by loss of bone mass and qualitative deterioration of bone tissue, resulting in an increase in

Arthrosis of the hip

Osteoarthritis of the hip is also called coxarthrosis and is a chronic degenerative disease of the hip joint due to progressive disruption of articular cartilage. Hip osteoarthritis can be primary

Strains and muscle tears

In ascending order of severity, a muscle may be affected by a contracture, stretch, or tear. In the former the muscle tissue contracts, in the latter it is overstretched, and

Adhesive capsulitis of the shoulder

Adhesive capsulitis is a medical condition of shoulder suffering from both stiffness and pain. It is also called “frozen shoulder syndrome” precisely because of the reduced mobility and pain.

Systemic lupus erythematosus

Systemic lupus erythematosus (SLE) is an autoimmune disease that results in a state of chronic systemic inflammation, which can affect and damage various organs and systems, including the skin. The

FEATURED SPECIALISTS

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Dott. Gianlorenzo Casani

active 5 years, 10 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
phone
Dr. Virgilio De Bono

active 5 years, 10 months ago

Aesthetic Doctors, Basic Doctors, Dermatologists
- Via Ripense 4 - Roma
phone
Dr. Sergio Ettore Salteri

active 5 years, 10 months ago

Basic Doctors, Chiropractors, Posturologists
- Via Vial di Romans 8 - Cordenons
phone
Dr. Antonio Varriale

active 5 years, 10 months ago

Aesthetic Doctors, Dentists, Basic Doctors
- Via Grotta dell Olmo 20 - Giugliano in Campania
phone
Dr. Giuseppe Lepore

active 5 years, 10 months ago

Dermatologists, Basic Doctors, General Surgeons
- 19 Via Manzoni Alessandro - Garbagnate Milanese
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Staying in shape as we age

FEATURED SPECIALISTS

RELATED ARTICLES

Social networks: happier with or without?

Mask and breathing

How to quiet the mind

Do you know how to recognize the symptoms of depression?

Sight: when it is transiently reduced

Alcohol: a pleasure or a problem?

Can anemia cause fatigue?

RUNNING… TO WORK! Health comes running…to the office!

7. Animal world and plants, an important balance

IL MATTINO – Agreement between Henan University and the Neapolitan platform myspecialdoctor.it

RELATED PATHOLOGIES

Herniated disc

Magnetic resonance imaging

Muscle contractures and cramps

Ankylosing spondylitis

Shoulder dislocation

Osteoporosis

Arthrosis of the hip

Strains and muscle tears

Adhesive capsulitis of the shoulder

Systemic lupus erythematosus

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RELATED SPECIALISTS

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