Dott. Vittorio Ponti

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Depression and schizophrenia can also be treated with physical activity

European Psychiatric Association (EAP) recommendations for harnessing the benefits of regular movement in the treatment of major depression and schizophrenia, in addition to medication and psychotherapy. Physical activity, especially of

RUNNING… TO WORK! Health comes running…to the office!

It is now well established that constant and regular physical activity is indispensable for a person’s mental and physical well-being. In today’s society, however, the problem is mainly time, which

Depression in Italy: women and the unemployed most at risk

According to a study by Istat, depression is the most prevalent mental disorder in Italy, where it affects 2.8 million people. The disease is increasingly on the rise, especially among

INTESTINAL HYGIENE: a pillar of the Kousmine method

Just as we think about taking showers, baths, brushing our mouths and teeth well, we should also take care of our intestines. This is why the practice of enemas to

Emotional skills

The learning of emotional skills requires a different methodology, since it assumes adequate knowledge of one’s emotional world and the development of interpersonal skills. The role of emotions is very

The brain of the pregnant woman

The traditional biomedical conception of pregnancy examines the mother-child exchange in a unidirectional sense, from mother to child. Biological changes that medicine records go in the aforementioned direction: increased iron

Pasta, precious nourishment

More and more research validates the role of pasta within a balanced diet for both children and adults.

Itching: all causes (often unknown)

In addition to being a sure annoyance, itching can be a telltale sign of a more or less severe disease, a reaction of the body to particular substances or treatments,

In elderly men, hyperglycemia increases the risk of fractures

According to Japanese researchers, elderly men with hyperglycemia have an elevated risk of osteoporosis fracture. In an article published on the online site of the journal Bone, Masayuki Iki of

Mite allergy worsens in autumn: how to defend against it

Pollen allergy sufferers, with the arrival of autumn, can literally breathe a sigh of relief, since the substantial reduction in the amount of allergens in the air finally grants a