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Dr. Luciano Guerra

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An overview

Cognitive-emotional fitness addresses the need to foster the growth of cognitive and emotional processes, the basis of mature personality. If a functional lifestyle is not acquired, no exercise and no

Stop for a moment: the starting point

If you are not fit there is no opportunity for growth, in fact every individual needs to stop, to regain strength and thoughts. Today’s society seems to be pushing for

To avoid hair loss is it possible or not?

Despite the now widespread acceptance of smooth, shaved scalps as an alternative to partial baldness but difficult to disguise, for many men the hair loss continues to be a difficult

Drinking cranberry

So many cocktails imported from the United States contain cranberry juice. The alcohol content is variable, depending on the ingredients each bartender offers. Classic cocktail standards are those approved by

By 2022, obese children will outnumber underweight children

We all know how important it is for the well-being of the body to keep a proper diet. This is especially crucial when it comes to children. Eating problems are

Too much stress and too little sleep enemies of the heart

Several studies on this have already been done, but new evidence and quantification of the cardiovascular risk associated with excessive stress at work and at the sleep poor, taken singly

Eat right and tasteful–always!

Whatever type of diet you follow, the advice is to always avoid excess. This is because, too often, we are unable to give up fatty food, full of sugars, salt,

Alternative therapies: do they work or not?

In most cases, those who rely on alternative therapies exercise an act of faith. Scientific evidence supporting its objective, or at least probable, efficacy is in fact often lacking, and

DEPRESSION: the end of the supremacy of drugs

From the myth of happy pills to integrated care “Like most people I thought antidepressants worked”-so begins the book by Irving Kirsch, professor of psychology at Harvard and Plymouth, now

Mite allergy worsens in autumn: how to defend against it

Pollen allergy sufferers, with the arrival of autumn, can literally breathe a sigh of relief, since the substantial reduction in the amount of allergens in the air finally grants a