Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Stop for a moment: the starting point

società

If you are not fit there is no opportunity for growth, in fact every individual needs to stop, to regain strength and thoughts. Today’s society seems to be pushing for unacceptable solutions, so much so that the use of psychoactive substances, without which some people would have serious work difficulties, is well known. Every now and then there is a need to give oneself a break, a controlled slowing down of time. If monotony and hustle and bustle create obstacles to minting, the break offers an opportunity to devote time to scheduling space for reflection. The sheer volume of commitments limits creativity, takes away space for reflection, and if this is happening both on a personal level and in the work environment, there must be a greater awareness of the sense of security that comes from being able to rely on certain moments of growth.

With well-organized break times, it is possible to check the level of skills acquired with respect to the role held. If a better future is desired, it is necessary to learn to live well in the present, treasuring the past. In fact, the past is often experienced as a burden that affects the future. Past experience is important, but being present to oneself in any circumstance is even more so.

Everyone is free to decide what success means, but the best success one can have in life is to be satisfied with the present and be clear about what one wants from life. It is very important to have a personal view of events, to know how to select and manage the best opportunities, and to choose where to pour the best investments. Many people tend to procrastinate, are afraid of change, and live with the hope that the future will change but without their commitment.

Source: I don't have time for... How it wears out care: health workers under stress by Ferdinando Pellegrino

FEATURED SPECIALISTS

  • Profile picture of Dott. Flavio Della Croce
    active 4 years, 9 months ago

    Psychotherapists, Basic Doctors

    • Via Sacconi 1 - Borgonovo Val Tidone
    phone
  • Profile picture of Dr. Antonio Varriale
    active 4 years, 9 months ago

    Aesthetic Doctors, Dentists, Basic Doctors

    • Via Grotta dell Olmo 20 - Giugliano in Campania
    phone
  • Profile picture of Dott. Sandro Morganti
    active 4 years, 9 months ago

    Orthopedists, Basic Doctors, Osteopaths

    • Via Foligno 6 - Roma
    phone
  • Profile picture of Dr. Giovanni Arrichiello
    active 4 years, 9 months ago

    Gynecologists, Basic Doctors

    • Corso Regina Margherita 260 - Torino
    phone
  • Profile picture of Dott.ssa Irene Pistis
    active 4 years, 9 months ago

    Aesthetic Doctors, Basic Doctors, Certifying Doctor

    • Via della Reoubblica 461/3 - Vergato
    phone

RELATED ARTICLES

The psychology of positive and human potential

Personality can sometimes play a decisive role in the modulating the effects of adversity. Scholars have observed individuals submissive and neurotic and gave rise to the so-called psychology of the

Bruno S. Frey. Not only for money.

According to Bruno S. Frey, man is not driven to work only by economic factors; in fact, in his book he clearly expresses some fundamental concepts on the subject. The

When work takes your breath away

When it comes to safety in the workplace one is inclined to think primarily of accidents that can occur while using machinery and tools, while driving motor vehicles, through accidental

Informed consent: a right of every patient

Informed consent, understood as the obligation to inform the patient, is the acceptance by a patient of medical treatment, care, therapy proposed to him or her by a physician. It

Vaccines, it is alarm throughout Italy

The situation in Italy regarding the vaccines: almost in all regions there is less than 95 percent coverage, a threshold that does not guarantee herd immunity. The past few days

RELATED PATHOLOGIES

Fainting

Fainting is a simple term in common use that is used to describe a loss of consciousness that can occur at any time in life for countless reasons, more or

Hemorrhagic stroke

According to the official definition of the World Health Organization (WHO), stroke corresponds to a “sudden onset of signs and/or symptoms referable to local and/or global deficits in brain function,

Pulmonary fibrosis

Pulmonary fibrosis is a chronic, debilitating and severe respiratory disease characterized by progressive deterioration and “scarring” of lung tissue, which reduce respiratory capacity and gradually make it more difficult to

Melanoma

1/6 – Melanoma Melanoma is a malignant tumor that originates from melanocytes, cells that contain the pigment, called melanin, responsible for skin coloration. It can develop in the skin all

De Quervain’s syndrome

De Quervain’s syndrome is a painful condition of the hand related to inflammation of the sheaths lining two tendons found on the medial (inner) side of the wrist that control

Periodontal disease

Periodontitis, also called periodontal disease, begins with bacterial growth in the mouth and can end-if not properly treated-with tooth lossdue to destruction of the tissue surrounding the teeth. Gingivitis (inflammation

Hepatitis E

Hepatitis E is an uncommon inflammation of the liver in Western countries, brought about by 4 possible variants of the Hepatitis E virus (HEV) that accidentally entered the body through

Gastroesophageal reflux

Gastroesophageal reflux disease (GERD) consists of a pronounced rise of some of the acidic contents of the stomach back up into the esophagus, promoted by a poor seal or increased

Metabolic syndrome

Metabolic syndrome is not really a disease, but a complex condition defined by the simultaneous presence of known cardiovascular risk factors such as obesity (especially of the “central” type, i.e.,

Prostate cancer

The prostate is a chestnut-shaped gland, several centimeters in diameter, found only in men; it is located in front of the rectum, below the bladder, and surrounds the first part

FEATURED SPECIALISTS

  • Profile picture of Dott.ssa Emanuela Costantino
    active 4 years, 9 months ago

    • Via Gallinara 2/B - Cagliari
    phone
  • Profile picture of Dott. Massimo Carotenuto
    active 4 years, 9 months ago

    General Surgeons, Basic Doctors

    • Via Lepanto 95 - Pompei
    phone
  • Profile picture of Dott. Cristiano Crisafulli
    active 4 years, 9 months ago

    Diabetologist, Basic Doctors, Internist

    • Via Vittorio Emanuele II 181 - Acireale
    phone
  • Profile picture of Dr. Tiziana Volpe
    active 4 years, 9 months ago

    Gynecologists, Basic Doctors, Professional Counselor

    • Piazzale Jonio 50 - Roma
    phone
  • Profile picture of Dr. Lucia Catalano
    active 4 years, 9 months ago

    Gynecologists, Senologists, Basic Doctors

    • Via Belluno 1 - Roma
    phone
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

your advertising
exclusively ON
MY SPECIAL DOCTOR

complete the form and you will be contacted by one of our managers