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12 ways to improve circulation

The human body has something like 60 trillion blood vessels. When circulation becomes insufficient, it slows or blocks blood flow. The body’s cells thus do not receive sufficient nutrients and

Preconceptions about fever

A new video podcast from My Special Doctor Edited by Dr. Piercarlo Salari a specialist in pediatrics.

Bowel regularity: here are the most suitable foods

The well-being of our bodies is linked in large part to that of our intestines. In fact, some of the most common and troublesome conditions for men stem precisely from

Knowing body language to communicate better

A gesture is worth a thousand words. Often, this wise popular saying also applies when it comes to communicating with other people, sometimes even without our knowledge and not always

Metabolic syndrome

Metabolic syndrome is a set of abnormalities that can increase the risk of cardiovascular disease and beyond. It is characterized through the presence of at least three of these factors:

How to protect yourself from the sun in summer

With the arrival of summer and beautiful days, we get more and more exposure to the sun. Relaxation, vacations, and tanning, but also erythema, sunburn, and aging skin. At this

Italy in the top 20 most sedentary countries in the world

Following a study done globally and published in the British journal The Lancet Global Health, Italy ranks 19th in the top 20 most sedentary countries in the world. The research

Endorphins, a natural pathway to pleasure and well-being

Nature has thought of everything when you consider that chemicals originated by the nervous system that can help the body cope with stress and pain pass through the body: endorphins.

Foreign body (in the digestive tract)

It’s very easy for a child to ingest a foreign body. The symptoms are sometimes asymptomatic and the body is easily excreted. Other times it may cause dysphagia, anorexia, anxious

Wifi: are electromagnetic waves a danger to our health ?

If you go to a restaurant, bar, mall or any other type of store, you will most likely find a sign somewhere that says “Wifi Free.” This happens because nowadays