Dr. Alfonsino Garrone

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INTESTINAL HYGIENE: a pillar of the Kousmine method

Just as we think about taking showers, baths, brushing our mouths and teeth well, we should also take care of our intestines. This is why the practice of enemas to

Going from about eleven months of desk work to a month or less of challenging and sometimes dangerous summer sports

For those accustomed to a sedentary lifestyle, it is important to be very careful, as some sports may become strenuous and sometimes dangerous.

Gastroenteritis and food poisoning: a pitfall not only in summer

For children, too, summer means sunny days, to be spent-sun and mugginess permitting-outdoors, simple nutrition rich in fresh foods, such as fruit, milk, ice cream-in short, freedom. Be careful, though.

Over-the-counter drugs: are you using too many?

” Over-the-counter” or OTC (short for Over-The-Counter) drugs are valuable remedies to alleviate many common, annoying but not serious ailments that can occasionally occur in daily life, without having to

The use of the cannabis plant for medicinal purposes.

For centuries and especially in some latitudes, cannabis, understood as a medicinal and healing herb has been an effective remedy. In recent years many people use it to reduce symptoms and treat many diseases.

Electrocution: what to do

In electrocution , the greatest damage is visible inside the body, even though the burn may appear small and superficial. What to do? Make sure the place is safe, unplug

High meat consumption increases the likelihood of hepatic steatosis

People who eat a lot of animal protein are more likely to have excess fat in their liver and a higher risk of nonalcoholic fatty liver disease (NAFLD) than people

Systemic Lupus Erythematosus: what is it?

Systemic Lupus Erythematosus is a disease characterized by numerous clinical manifestations of which the most common are constitutional symptoms such as fever and fatigue, joint manifestations, skin rash and photosensitivity,

How to retire and be happy

There are those who dream of it for years, thinking it will never come, and there are those who, after waiting for it for a long time, find themselves experiencing