Dr. Alfredo Larizza

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Mood swings: do you suffer from them too?

Seasonal changes, it is known, do not help to maintain mental and physical balance and can be affected on many fronts. Disorders digestion, difficulty sleeping, nervousness, mood swings, excessive responsiveness.

The diet for cancer prevention and treatment

It is now proven that too much sugar, meat and refined foods increase our risk of getting sick, while whole grains and vegetables protect us. But what kind of diet

Melanoma: everything you need to know about this disease

melanoma is a malignant tumor that originates from melanocytes, cells that contain the pigment, called melanin, responsible for skin coloration. It can develop in the skin all over the body,

Mens sana in corpore sano!

Even the Ancient Romans were aware of the positive correlation between exercise and mental activity. But not all sports are the same. Which sports promote mental activity and what is

Sleep and Memory: Memory in the depth of sleep

The brain, even when we sleep, works. Various research now agrees in assigning the sleeping brain a central role in memory fixation and thus in learning. The demonstration of this

But how hot it is! But what’s with the heat?

Summer is coming, and experts predict it will be hot, as has been the norm in recent years, especially but not only in urban centers. Soon, the Ministry of Health

Christmas parties and big binges: living the tradition without harm

It may sound strange, but the holiday season can be a significant period of stress and a risk to good health and fitness. Looming over these conditions of well-being are two concrete threats: stress and food.

The benefits of (cautious) sun exposure

Especially now that the weather is getting hotter and hotter and the radiation UV is at an all-time high, limiting sun exposure is a priority for everyone at any age

Jugular stenosis: what is it?

Jugular stenosis involves narrowing of the jugular veins that prevents the normal removal of blood from the brain and central nervous system. The origin of the disorder may be a

3. Air, water, sun, plant life

Plant life is a complex recipe made possible by simple ingredients-carbon dioxide in the air, mineral salts in the soil, just enough water, light energy from the sun to activate